Chiropractic & Diastasis Recti
The superficial stomach muscles, called the rectus abdominus, are made up of a right and left side, connecting strongly in the middle. A common condition during pregnancy is diastasis recti abdominis, the separation of the two sides of these core muscles. A study found that halfway through pregnancy, at least one third of women have this condition. You can actually visualize a diastasis by having the pregnant mom perform a mini sit-up, to see if the abdominal wall ‘cones’ or ‘pouches’ up.
There are many causes of diastasis recti abdominis. Unavoidable factors include hormonal changes which relax the tissues in the abdomen. Multiple pregnancies close together as well as being pregnant with twins are also factors. Heavy lifting, crunches, planks, and slouched posture should be avoided as much as possible while pregnant. Whether the cause is avoidable or not, there are plenty of ways to help strengthen the core and work towards a reversal of the separation.
           The abdominal muscles can be supported during pregnancy, helping to decrease the severity of this condition. Focusing on belly breathing to properly engage the diaphragm and core is simple and can be done easily throughout the day. Consistent, low impact movement like walking, yoga, and swimming get the body moving in a way that helps to both strengthen and relax the muscles. Good posture is important and can be supported through aligning the spine with chiropractic adjustments. But importantly, if the person’s pelvis is out of alignment, then prenatal-specific chiropractic adjustments are essential to ensure that the abdominal muscles can heal properly. Properly preparing the body throughout pregnancy is essential, and those preparations should include regular exercise and chiropractic care by specifically trained perinatal certified chiropractors.Â
References
https://pubmed.ncbi.nlm.nih.gov/27324871/
https://link.springer.com/content/pdf/10.1007/s10029-025-03417-5.pdf
