Hopefully you've been finding fun and creative ways to pay it forward this past week! The positive energy will hopefully be enough to power you through this week's challenge...going Gluten-free!
Week 1 (Jan. 7):
Posture Pod Exercises
Week 2 (Jan. 14): Sleep
Week 3 (Jan. 21): Affirmation
Week 4 (Jan. 28): Caffeine
Week 5 (Feb. 4): Walking
Week 6 (Feb. 11): Random Acts of Kindness
Week 7 (Feb. 18): Gluten Free
Week 8 (Feb. 25): Sunshine and Meditation
Week 9 (Mar. 4): Dairy Free
Week 10 (Mar. 11):
We know this is a huge change for a lot of people, but it's one we at Rubin Family Chiropractic really find makes a HUGE difference in our patient's lives. Gluten is a protein found in wheat, barley, and rye. It is important for binding molecules together, giving breads and baked goods their doughy texture, as opposed to just crumbling. The problem is gluten is a highly inflammatory agent. As it works it's way through the digestive tract it causes it to swell, which allows more of the gluten (and other potentially harmful particles) to get into the blood stream and wreak havoc else when in the body. Even though few people have a severe allergy to gluten (known as Celiac's disease), many more have some level of sensitivity to gluten, which may not be detected by a traditional allergy test. The best way to determine if you have sensitivity is to go gluten free for a couple of weeks and see home much better you feel!
For the purpose of our 10 Weeks of Wellness challenge, however, we're just asking you to go a day without gluten. If you make it 1 day, then try another, and so on. Since the media has picked up on gluten sensitivity recently, it is becoming much easier to find gluten-free alternatives to everyday foods in your local grocery store. Dr. Rubin has been gluten free for years and is happy to point you in the direction of his favorite products!
What about you? What are some of your favorite gluten-free snacks and meals? Let us know here or on our Facebook