Chiroblog

Interoception, the sense of internal body signals such as hunger, thirst, and heartbeat, plays a crucial role in self-regulation and emotional awareness. For children with autism, improving interoception can significantly enhance their ability to understand and respond to their body's needs. One effective strategy is engaging in interoceptive awareness activities. For example, the "Feel Your Heartbeat" challenge involves children performing physical activities like jumping jacks and then pausing to notice their heartbeat. This helps them become more attuned to their internal signals[1]. Additionally, mindfulness exercises such as deep breathing and body scans (such as fully describing a painful sensation) can help children recognize and interpret various bodily sensations, promoting better self-regulation and emotional control[2].

Another approach is incorporating sensory activities that stimulate interoceptive awareness. Activities like playing with textured materials, engaging in yoga, or using weighted blankets can help children with autism become more aware of their internal states[3]. By consistently practicing these strategies, children can develop a stronger connection between their internal signals and their emotional responses, leading to improved self-awareness and overall well-being[4]. Supporting children in this journey not only enhances their daily functioning but also empowers them to navigate their emotions and physical needs more effectively.  For example, a mom of a child with autism recently told me after several chiropractic adjustments that their child is now more open to describing when they are hungry and is more open to trying new foods (since textures and smells are often significant detractors).  Pediatric, brain-based chiropractic can be helpful for kids (and adults) with autism.  

References

[1] How to Improve Interoception: 5 Proven Strategies for your Child

[2] Interoception: Knowing Yourself Inside and Out - Reframing Autism

[3] Strategies to improve interoception in autistic individuals

[4] Interoception and mental wellbeing in autistic people

[5] A Systematic Review of Associations Between Interoception, Vagal Tone, and Emotional Regulation: Potential Applications for Mental Health, Wellbeing, Psychological Flexibility, and Chronic Conditions, Pinna T & Edwards D, https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01792/full