Chiroblog

Chiroblog http://www.theadjustment.com/blogchiroblog.html Pediatric chiropractic mixed with a blend of life philosophy and healthy living thoughts. en-us NYK RSS Feeder ADHD? Now what? http://www.theadjustment.com/blog/chiroblog/2025/08/21/adhd--now-what/ Thu, 21 Aug 2025 14:19:06 -0400 If your child has been diagnosed with ADHD, you might be searching for answers beyond medication. While chiropractic care doesnât treat ADHD directly, many parents report improvements in their childâs focus, mood, sleep, and overall behavior after chiropractic care begins. ADHD is more than hyperactivity, itâs a neurodevelopmental condition that affects attention, emotional regulation, and executive function. According to Dr. Robert Melillo, author of Disconnected Kids, many children with ADHD experience what he calls Functional Disconnection Syndrome, where the two hemispheres of the brain are not communicating efficiently. âItâs not that the brain is damaged. Itâs out of sync. One hemisphere is delayed in development,â he explains. Melilloâs work shows that with the right sensory input and stimulation, the brain can often be ârebalanced,â helping children function better at home, in school, and socially. Â Chiropractic care may support that rebalancing process by improving the way the nervous system functions. Gentle adjustments, like the Activator Technique, help reduce stress on the spine and calm âfight or flightâ responses that are often heightened in kids with ADHD. This is especially important being that the spine can directly impact brain signaling; âThe spine is the gateway to the brain. Every adjustment is a chance to regulate the nervous system,â notes neurophysiologist Dr. Heidi Haavik. Chiropractic can also support better proprioception (the bodyâs awareness of itself), which is crucial in sensory integration, another challenge for many children with ADHD. Chiropractors who are trained in pediatric and neurological care often incorporate exercises and reflex work alongside adjustments, mirroring the brain-balancing principles outlined in Melilloâs programs. Together, these approaches create a safe, natural way to support your childâs development from the inside out. <a href="https://www.frontiersin.org/journals/neuroanatomy/articles/10.3389/fnana.2022.936025/full">https://www.frontiersin.org/journals/neuroanatomy/articles/10.3389/fnana.2022.936025/full</a> <a href="https://www.sciencedirect.com/science/article/pii/S1360859225000762">https://www.sciencedirect.com/science/article/pii/S1360859225000762</a> Chiropractic and the Vagus Nerve: How Adjustments May Support Children with Autism http://www.theadjustment.com/blog/chiroblog/2025/08/19/chiropractic-and-the-vagus-nerve-how-adjustments-may-support-children-with-autism/ Tue, 19 Aug 2025 09:13:22 -0400 Chronic stress is an ever-present thread in Autism Spectrum Disorder (ASD), and among the primary players is the vagus nerve; charged with vital tasks including mood regulation, digestion, and stress response. Experiments have shown that vagus nerve stimulation helps regulate the neuroimmune systems and positively affects kids with issues such as Autism, epilepsy, and depression, and other behavioral symptoms. These findings show how chiropractic care through improving vagal tone can reduce global body tension, and assist in establishing a better internal environment for self-regulation. Early research into chiropractic suggests that spinal adjustment may influence sensorimotor integration, how the body combines touch and motion, through measurable changes. This would be especially relevant to children with Autism, who have sensory processing problems that drive these behaviors of overload, meltdowns, or distraction. By decreasing stress within the body and possibly increasing neural input/output efficiency, adjustments help toward a more regulated nerve system.Â What does that really mean?Â When a dysregulated vagus nerve becomes more regulated, then the child will be calmer, have less tantrums and meltdowns, digest food better, and overall be a happier child.Â References: <a href="https://pubmed.ncbi.nlm.nih.gov/22051563/">https://pubmed.ncbi.nlm.nih.gov/22051563/</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5496407/">https://pmc.ncbi.nlm.nih.gov/articles/PMC5496407/</a> The 4 New Subtypes of Autism http://www.theadjustment.com/blog/chiroblog/2025/08/12/the-4-new-subtypes-of-autism/ Tue, 12 Aug 2025 10:27:03 -0400 A groundbreaking 2025 study has revealed that autism includes four distinct subtypes, each with its own genetic and behavioral patterns. This research, based on data from over 5,000 children, helps explain why autism looks so different from person to person. For example, one group, called âSocial/behavioral,â includes kids who have challenges with communication and repetitive behaviors but may reach developmental milestones on time. Another group, âMixed ASD with Developmental Delay,â shows delays in early development but fewer emotional issues like anxiety. These differences are linked to specific genes that are active at different stages of brain development. The other two groupsââModerate challengesâ and âBroadly affectedââshow varying levels of traits and genetic changes, with the latter having more intense symptoms from an early age. For chiropractic patients and families, this means that understanding autism has become more personalized. Just like chiropractic care is tailored to each patientâs unique needs, autism support in our chiropractic setting now can be further customized based on a childâs subtype. We have been using the Polyvagal Theory since 2010 to help establish what particular protocol of care each child requires each visit, so the 4 new subtype categories can help enhance which direction care will proceed that day. As research continues, these insights could lead to better-targeted therapies and support systems, helping children thrive in ways that match their individual biology and development.Â References: Four Autism Subtypes:Â <a href="https://www.nature.com/articles/s41588-025-02224-z">https://www.nature.com/articles/s41588-025-02224-z</a> Polyvagal Theory:Â <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/</a> Â Why is my infant arching their back? http://www.theadjustment.com/blog/chiroblog/2025/07/28/why-is-my-infant-arching-their-back/ Mon, 28 Jul 2025 11:59:44 -0400 Some infants frequently arch their necks and backs, especially when theyâre uncomfortable or upset. While occasional arching can be a normal part of early development, persistent, forceful, or abnormal arching may be a sign of underlying issues that require further attention. Arching is commonly seen in babies with reflux or colic, where stomach acid or trapped gas can lead to discomfort. In cases of reflux, arching is often accompanied by other signs such as frequent spit-up, irritability after feeding, or trouble lying flat. Colic, on the other hand, is typically characterized by prolonged crying episodes, often occurring in the evening, and may be linked to gastrointestinal or nervous system sensitivity. Â Another possible explanation is something called âdural tensionâ. The dura mater, a connective tissue that surrounds the brain and spinal cord, adheres to the vertebral column and cranial bones. When tension, tightness, or irritation is present in the dura, it can cause discomfort in an infant, leading them to arch their backs in an attempt to relieve it.Â Many of these infants with dural tension may move in stiff ways, may have tightness in their joints, and may commonly seem to be physically uncomfortable.Â For example, by 3 months of age, children should have more relaxed hands, but kids with dural tension may still hold their hands in a tight fist. Â According to research and pediatric practitioners, dural tension may impact the nervous system, leading to issues beyond physical discomfort. Potential symptoms include poor sleep patterns, difficulties with feeding and latching, and excessive crying. Given that the nervous system is still developing in infants, even the slightest imbalances or irritations can have noticeable impact. This is particularly true in the first three months of life, a period sometimes referred to as the âfourth trimesterâ. Â In terms of conservative treatment, pediatric-focused chiropractors use gentle techniques, such as craniosacral therapy, a special spinal adjustment called sustained contact, or gastrointestinal massage, to help relieve this tension. These approaches focus on enhancing mobility and alignment of the spine and cranial bones, which may help alleviate pressure on the nervous system. While higher-quality research is needed to confirm these connections, early observation and supportive care can make a big difference in a babyâs development and well-being. Reference:ÂÂ<a href="https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.668457/full">https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.668457/full</a> Top 10 Reasons Why Kids Like Chiropractic http://www.theadjustment.com/blog/chiroblog/2025/07/02/top-10-reasons-why-kids-like-chiropractic/ Wed, 02 Jul 2025 17:49:05 -0400 A child who is receiving chiropractic treatments is potentiallyÂhappier and healthier. When you take your child to the chiropractor you not only help them, but you make your life easier, too. Here are the "Top 10 Reasons Why Kids Like Chiropractic."Â <ol> <li>To encourage good neural plasticity (brain and nerve development).</li> <li>To support âfirst-classâ nerve communication throughout the body to promoting health and wellbeing.</li> <li>To help strengthen their childâs immunity â encouraging fewer colds, ear-aches and general illness.</li> <li>To help resolve breastfeeding issues and colic.</li> <li>To reduce the detrimental impact our modern world has on our childrenâs health.</li> <li>Encourages children to thrive by supporting digestive strength.</li> <li>To diminish nerve interference which may impact their childâs capacity to learn and concentrate.</li> <li>To promote body balance â helping to resolve poor posture, asthma, allergies and bed-wetting.</li> <li>To help kids stay fun and light hearted.</li> <li>To help kids stay in tip-top shape.</li> </ol> Source:ÂWellAdjusted.com What is synaptic pruning? http://www.theadjustment.com/blog/chiroblog/2025/06/16/what-is-synaptic-pruning/ Mon, 16 Jun 2025 15:30:45 -0400 In its early stages as an infant, the human brain consists of a network of approximately 100 billion neurons. As we grow and develop, this network undergoes a process referred to as âsynaptic pruningâ, where excess neurons and synaptic connections are eliminated to enhance the efficiency of the more necessary neural circuits. Essentially, this process is the brainâs way of fine-tuning itself and ensuring that the most frequently used connections are strengthened which creates a more efficient and adaptable nerve system. It is the ultimate âuse-it-or-lose-itâ process that the brain uses to create the best version of itself. Â Synaptic pruning in some cases can be disrupted. For instance, over-pruning and under-pruning have been linked to various neurological conditions such as autism, schizophrenia, and Alzheimerâs disease. Any sort of intervention that helps the brain learn and grow, from exercising to having new experiences and even chiropractic care, can improve neuroplasticity, which may help with pruning.Â Synaptic Pruning & Neural Wiring During Development <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC7368197%2F&data=05%7C02%7Cdrubin%40life.edu%7C8efcd2ba57724aa55c2108dd965929ae%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638832031897889614%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=1n%2BxWruuXwzUj%2BGlxfVJSFbP%2Fz9WCtnX7l1sU1EClsI%3D&reserved=0" target="_blank" title="Original URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC7368197/. Click or tap if you trust this link.">https://pmc.ncbi.nlm.nih.gov/articles/PMC7368197/</a> What does low tone in infants mean? http://www.theadjustment.com/blog/chiroblog/2025/06/11/what-does-low-tone-in-infants-mean/ Wed, 11 Jun 2025 17:26:33 -0400 Early signs of motor delays in infants can sometimes be very subtle. Infants who show signs of head tilt (where the head leans to one side) or head lag (where the head falls backward when pulled to sit) may be experiencing delays in neurological coordination. These signs can be early indicators of conditions like torticollis (tight neck muscles) or hypotonia (low muscle tone), which can affect how a baby moves, develops, and feels. Normally, by around 3 months of age, babies should begin holding their heads up steadily. If they continue to struggle with head control, it may signal the need for further evaluation. More and more parents are turning to chiropractic care as a gentle, non-invasive option to support their babyâs development. Chiropractors specially trained in pediatrics use very gentle adjustments to help improve spinal alignment and reduce tension in the muscles and nervous system. Thatâs why early detection is so important. A babyâs brain is most adaptable in the first few years of life. With early support, many children with low tone can make great progress. That is why pediatric chiropractors check for these signs. When detected early, chiropractic care and the appropriate home exercises can help strengthen muscles, improve coordination, and support healthy brain developmentâgiving your child the best chance to reach their full potential. One of our favorite advanced tummy time exercises is doing tummy time with head rotation. After placing the baby on their tummy, the parent holds their favorite noise-making toy to encourage the child to first lift their head, then turn it to one side and then the other. Tummy time is important not only for helping infants lift their heads but also for promoting side-to-side eye movement. [2]. Practicing these small movements consistently can influence improvements to early motor skills and future milestones. References [1]Â<a data-auth="NotApplicable" href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpublications.aap.org%2Fpediatrics%2Farticle%2F131%2F6%2Fe2016%2F31072%2FMotor-Delays-Early-Identification-and-Evaluation&data=05%7C02%7Cdrubin%40life.edu%7C1f1ffec372714085165e08dda759d908%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638850726514733787%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=e0Y4A2Ssv3TBad3V5PkKDUQLmvUfhO1OHUC4KhSRLPM%3D&reserved=0" target="_blank" title="Original URL: https://publications.aap.org/pediatrics/article/131/6/e2016/31072/Motor-Delays-Early-Identification-and-Evaluation. Click or tap if you trust this link.">Motor Delays: Early Identification and Evaluation | Pediatrics ...</a> [2] <a href="https://pathways.org/basics/tummy-time-progress-what-to-expect-in-babys-first-6-months">Tummy Time Progress, Pathways.org</a> What are the 4 A's? http://www.theadjustment.com/blog/chiroblog/2025/06/06/what-are-the-4-as/ Fri, 06 Jun 2025 17:05:45 -0400 Autism, ADHD, Allergies, and Asthma, otherwise known as the 4 Aâs, are rapidly becoming more prevalent among children. Each of these conditions have skyrocketed over the past twenty years, with Autism rates alone seeing an tremendous increase, from 1 in 10,000 in the 1970âs to 1 in 31 today [1]. ÂLeading medical professionals have found that factors such as toxins, nutritional deficiencies, genetics, and metabolic imbalances contribute significantly to the development and progression of these conditions.ÂRobert F. Kennedy, Jr stated in his MAHA report that there are several possible reasons for such a rise in these issues: poor diet, environmental chemicals, lack of physical activity, chronic stress and over-medication [2]. Dr. Kenneth Bock, an integrative medicine doctor, dives into this topic in his bookÂHealing the New Childhood Epidemics. Through case studies and evidence-based research, Dr Bock explains how finding the root cause of each of these disorders is crucial in providing the most effective care for the younger generation. His book outlines how individualized nutritional therapy, supplementation, detoxification, and other holistic interventions can help in managing the 4 Aâs.Â His approach challenges the typical medical perspectives in advocating for care beyond symptom management and using only traditional health care providers. Factors such as toxins and metabolic imbalances can manifest in each child differently, resulting in a broad span of symptoms that often lead to misdiagnosis and improper treatments. Dr. Bock's book emphasizes the interconnectedness of the 4 Aâs and the importance of addressing their root causes rather than just managing symptoms.Â By understanding the underlying issues, parents and health care providers can better support children, offering hope for improved health and quality of life. This book can serve as a guide for parents seeking answers and alternative solutions for their child.Â And chiropractic fits right in as an alternative health care practitioner who will address more of the root causes of issues rather than cover up symptoms.Â Just today, we explained to a new patient that we are brain-based chiropractors who focus on evaluating the brain and nerve system and her comment was, âthat is exactly what I am looking for with my child!â 1. <a href="https://www.cdc.gov/mmwr/volumes/74/ss/ss7402a1.htm?s_cid=ss7402a1_w">Prevalence and Early Identification of Autism Spectrum Disorder</a> 2. <a href="https://www.whitehouse.gov/wp-content/uploads/2025/05/WH-The-MAHA-Report-Assessment.pdf">The MAHA Report</a> 3. Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FHealing-New-Childhood-Epidemics-Groundbreaking%2Fdp%2F0345494512&data=05%7C02%7Cdrubin%40life.edu%7C056fe0fde55e456c662108dd8d6ab1cd%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638822211574779391%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=oeqvBwTYY8KqD9I4z3RmPu9bC3AZwAkSSEyzceW6iIs%3D&reserved=0" target="_blank" title="Original URL: https://www.amazon.com/Healing-New-Childhood-Epidemics-Groundbreaking/dp/0345494512. Click or tap if you trust this link.">Healing the New Childhood Epidemics:ÂAutism,ÂADHD,ÂAsthma,Âand ...</a> Nature Deficit Disorder http://www.theadjustment.com/blog/chiroblog/2025/06/03/nature-deficit-disorder/ Tue, 03 Jun 2025 14:41:10 -0400 Physical activity is essential for children's healthy growth and development. We know that it helps build strong bones and muscles, maximizes the potential for a healthy weight, and improves heart health. But beyond the physical benefits, regular movement is just as important for brain development. Studies show that children who are physically active tend to have better focus, memory, and ease of learning [1]. This is because exercise boosts blood flow to the brain, which helps deliver oxygen and nutrients that support brain cell growth and communication. This is especially important during childhood, when the brain is rapidly developing. When children donât get enough physical activity, it can affect more than just their energy levels. Research has found that a lack of movement is linked to changes in brain structure and function, particularly in areas related to mood, focus, and learning [2]. Inactive kids may be more prone to anxiety, depression, and difficulty focusing in school. This is because physical activity helps regulate important brain chemicals like dopamine and serotonin, which play a big role in how kids feel and how they focus. Getting your child moving â whether itâs through play, sports, and outdoor adventures, family fun time, or just plain old âtaking a walk outsideâ â doesnât just help their bodies grow strong. Itâs vital for their mental and neurological health too! We are always encouraging our practice members to get outside no matter what the age. One author called what is happening now with our children âNature Deficit Disorderâ [3].Â When we wereÂkids, how did our parents find us?Â They opened a window and yelled our names.Â Now how do they find their kids?Â They text, FB or Instant message them, and mostly they are in the rooms or in the basement, playing games like Minecraft, Fortnite, or Roblox.Â Playing these games also increase dopamine, but not the same as going outside!Â Put down the phones and iPads and get in the sun! References [1]Â<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7041952/" target="_blank" title="https://pmc.ncbi.nlm.nih.gov/articles/PMC7041952/">National Center for Biotechnology Information</a> [2]Â<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7250393/" target="_blank" title="https://pmc.ncbi.nlm.nih.gov/articles/PMC7250393/">PubMed Central (PMC)</a> [3] <a href="https://richardlouv.com/blog/what-is-nature-deficit-disorder">Nature Deficit Disorder</a> Â How chiropractic can help birth trauma http://www.theadjustment.com/blog/chiroblog/2025/05/28/how-chiropractic-can-help-birth-trauma/ Wed, 28 May 2025 17:53:38 -0400 Birth is a profound and transformative experience for many, however, it can also be a source of significant physical or psychological trauma. Physically, trauma to the newborn can occur due to labor and delivery complications particularly those involving excessive force, prolonged labor, or the use of instruments such as forceps or vacuum extractors. Injuries may include brachial plexus injuries, clavicle fractures, or cephalohematomas (a large bruise on the head). While many of these resolve with appropriate care, some may lead to longer-term developmental concerns. Pediatric chiropractic care has been recognized as a gentle, complementary alternative that may support infants recovering from the physical impacts of birth trauma. Neurologically, the birthing process, especially those that are prolonged, assisted, or surgical, can place significant strain on an infantâs developing spine and nervous system.Â Chiropractors trained in pediatric care utilize extremely light-touch techniques to assess and address spinal misalignments and cranial distortions correlated with the mechanical stress of birth. By supporting the developing nervous system, adjustments may contribute to smoother neurodevelopmental progress. Parents often report improvements in milestones such as head control, motor coordination, and digestive comfort. In terms of psychological trauma, the birth mother may perceive childbirth as overwhelming. Approximately 10% of women report post-partum depression in the US, with an estimated 4% developing post-traumatic stress disorder. Factors such as emergency Cesarean sections, inadequate support from family members, or a perceived loss of control can heighten the risk. While chiropractic does not treat post-partum depression directly, it can play a supportive, adjunctive role in calming the nervous system. Gentle adjustments can help to reduce musculoskeletal tension related to labor, promoting better autonomic balance, and improve energy levels.ÂÂ So whether it is a newborn who has had a tough entry into this world, or a mom who went through a difficult labor and delivery, specialized chiropractic care might be very helpful for the infant-mom dyad.Â We have seen it time after time, adjusting 1000's of baby's and mom's over the course of our 36 years in practice, helping them be happier and healthier! <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC6193358%2F&data=05%7C02%7Cdrubin%40life.edu%7C3a66623e6cfc40c877db08dd9d7fd87d%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638839894678555922%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=UBnPKSTC7nNYMvUkYjOq%2FudyWawEHSMzy89uV5X8lI4%3D&reserved=0" target="_blank" title="Original URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC6193358/. Click or tap if you trust this link.">https://pmc.ncbi.nlm.nih.gov/articles/PMC6193358/</a>Â <a data-auth="NotApplicable" data-linkindex="1" href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS1871519223003098&data=05%7C02%7Cdrubin%40life.edu%7C3a66623e6cfc40c877db08dd9d7fd87d%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638839894678576714%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=LVjkM8mFgbyq5dsyJeg8Wghrx61hZug8AbgYFQRF6%2Bk%3D&reserved=0" target="_blank" title="Original URL: https://www.sciencedirect.com/science/article/pii/S1871519223003098. Click or tap if you trust this link.">https://www.sciencedirect.com/science/article/pii/S1871519223003098</a> <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2826508">https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2826508</a> Chiropractic care & Breastfeeding Difficulties http://www.theadjustment.com/blog/chiroblog/2025/05/23/chiropractic-care--breastfeeding-difficulties/ Fri, 23 May 2025 16:32:08 -0400 Breastfeeding offers profound health and wellness benefits for both mother and baby, supporting optimal nutrition, immune system function, and emotional bonding through skin-to-skin contact. While some infants have no issues with latching, others may experience difficulties that make the process more difficult. Chiropractic has emerged as a complementary, non-invasive approach for addressing musculoskeletal and neurological factors that may contribute to breastfeeding difficulties. To effectively support mom and baby, it is essential to understand the underlying issues that can interfere with breastfeeding. Challenges that are commonly seen range from oral restrictions, such as lip and tongue ties, to spinal misalignments and muscle tension in the cervical and cranial region. In instances of musculoskeletal tension, the infantâs range of motion becomes limited, making it a challenge to turn the head and maintain a proper latch. This leads to the baby not being able to nurse efficiently and/or effectively.Â Given that chiropractic care focuses on the function of the spine, muscles, and nervous system, it can be a helpful tool for resolving feeding issues. Chiropractors trained in pediatric care utilize gentle techniques and a specific analysis to locate where the dysfunction is stemming from. Correction of cervical and cranial malposition aids in restoring proper range of motion, relaxation of the jaw and neck muscles, better coordination, and eliminates nerve interference. The upper cervical region and cranial region is an especially important area to examine in these cases given that they house critical neural structures that help the suck-swallow-breathe reflex work at its best. Studies have shown positive outcomes with chiropractic care and breastfeeding. For instance, a case series involving 114 infants reported that 78% were able to improve breastfeeding after 2 to 5 chiropractic treatments over a two-week timeframe.Â Chiropractic care not only helps the infant, but can also play a significant role in supporting the motherâs experience as well. Adjustments can help alleviate the neck, shoulder, and back discomfort associated with prolonged time while nursing. By correcting the associated misalignments, chiropractic adjustments may also have a role in regulating the motherâs hormones, stress levels, and milk production. We have seen literally thousands of infants and their moms over 35 + years that we have been in practice and watched the improvement of breastfeeding which literally changed the health of the mom and the baby! <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC3259991%2F&data=05%7C02%7Cdrubin%40life.edu%7Cd263501e4a364baeed2008dd99844ae5%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638835515676733720%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Ju%2FH1LXyCIwaqggQwkizBiyZ7E1abQnKvZaYD1517xI%3D&reserved=0" target="_blank" title="Original URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC3259991/. Click or tap if you trust this link.">https://pmc.ncbi.nlm.nih.gov/articles/PMC3259991/</a> <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS1550830715001494&data=05%7C02%7Cdrubin%40life.edu%7Cd263501e4a364baeed2008dd99844ae5%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638835515676755287%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=OYuXDTZYo7jTxGGnMvW%2BGr3r4Wf21J0fSfRy%2FaQPWvo%3D&reserved=0" target="_blank" title="Original URL: https://www.sciencedirect.com/science/article/abs/pii/S1550830715001494. Click or tap if you trust this link.">https://www.sciencedirect.com/science/article/abs/pii/S1550830715001494</a> Â Autism, brain prediction & chiropractic http://www.theadjustment.com/blog/chiroblog/2025/05/19/autism-brain-prediction--chiropractic/ Mon, 19 May 2025 12:05:04 -0400 The expansion of neuroscience research is changing our understanding of how the brain is wired. Traditionally, it was believed that the brain functions as a reactive organ, processing and responding to sensory input from the external environment. In other words, you see things with your eyes and hear things with your ears, which send signals to the brain to tell you whatâs happening âout there.â However, more recent studies suggest that the brain operates as a predictive machine, constantly generating guesses about incoming sensory information and refining those guesses by comparing them to what actually happens in real-time. This process is referred to as predictive processing.Â Predictive processing works by creating these guesses utilizing what information it already knows from previous events. For example, when you walk through your house with all the lights off, your brain helps you navigate through the space based on memory. If you bump into a wall or piece of furniture, your brain generates what is referred to as a âprediction errorâ. This âprediction errorâ helps your brain subconsciously adjust and rewire your perception for future situations. This model helps explain how we perceive the world quickly and efficiently, even when sensory information is unclear or incomplete. This new model of the brain reverses the old concept...maybe we predict what's going on 'out there' based on prior experiences.Â Have you ever avoided an accident by using a split second maneuverÂwhile driving?Â There is no way in a half second you could have processed all that information to create the avoidance movement you used!Â That comes from the brain's enormous processing capacity, much of which is predictive based.ÂÂ This prediction-based model can help to understand how children learn, develop, and adapt to the world around them. During early development, the brain has heightened neuroplasticity, allowing for external stimuli to shape their perception of the world. When their predictions align with reality, their brains reinforce those pathways. Over time, these reinforced pathways grow stronger and help to build the framework of their reality. Conversely, if mismatches occur, the brain uses the error to adapt and improve. This process is not only key to cognitive development, but it also contributes to the development of emotional regulation and social skills. Viewing the brain as a prediction machine helps explain why early life experiences, both positive and negative, can have such a lasting impact on a childâs development.Â People with Autism may have problems processing predictions and their errors.Â This is one way that chiropractic adjustments may benefit people with Autismâgentle adjustments help the bodyâs ability to understand itself (interoception) and understand where that person is âin spaceâ (proprioception) which leads to overall better outcomes. References [1]Â<a data-auth="NotApplicable" data-linkindex="4" href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nature.com%2Farticles%2Fd41586-025-00908-4&data=05%7C02%7Cdrubin%40life.edu%7C36164e05dffc4b64fe2d08dd92def24f%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638828208449344925%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XzoPBjq%2FGsWkIyO8dmGpk9SUpa70yeQcpQphAmuPyWc%3D&reserved=0" target="_blank" title="Original URL: https://www.nature.com/articles/d41586-025-00908-4. Click or tap if you trust this link.">A map of neural signals and circuits traces the logic of brain ... - Nature</a> [2] <a href="https://www.newyorker.com/magazine/2018/04/02/the-mind-expanding-ideas-of-andy-clark">The mind expanding ideas of Andy Clark</a> [3] <a href="https://doi.org/10.4324/9781003340447">Autism and the Predictive Brain</a> Why nerves that fire together and wire together is so important http://www.theadjustment.com/blog/chiroblog/2025/05/12/why-nerves-that-fire-together-and-wire-together-is-so-important/ Mon, 12 May 2025 11:51:51 -0400 Neuroplasticity is the brain's amazing ability to develop, change and adapt throughout life, especially during your childhood years. Dr. Norman Doidge mentions in his book, The Brain That Changes Itself, that children's brains are particularly flexible, allowing them to learn new skills and have a faster recovery from injuries than adults [1]. This flexibility is due to the rapid formation and pruning of neural connections in response to lived experiences and learning. For example, when a kid learns how to ride a bike, their brain develops stronger neural pathways involved in balance and coordination. This process helps children develop cognitive and motor skills as they grow. There is a process, first mentioned by Dr. Donald Hebb in 1949, that states that ânerves that fire together, wire together.â This is how learning takes placeâthe more you fire a particular nerve pattern, the more it sticks and creates nerve âsuperhighways.â [2] Dr. Doidge also emphasizes that neuroplasticity is influenced by the environment and activities children engage in [1]. ÂPositive experiences, such as playing, reading, and social interactions, can enhance brain development by creating and supporting beneficial neural connections. On the other hand, negative experiences or lack of stimulation can inhibit this process.Â In other words, ânerves that donât fire together wonât together.â ÂUnderstanding this helps bring neuroplasticity into an important place; since what the child sees and does will help create their future brains and nerve systems.Â The concept of neuroplasticity helps us appreciate the importance of providing enriching environments for children to support their brain development and overall well-being. References [1]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fnormandoidge.com%2F%3Fpage_id%3D1259&data=05%7C02%7Cdrubin%40life.edu%7C408b633fb70e49457dac08dd8d6a5cc8%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638822210159872611%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=kCnTvmx3IlSobNkVndjpA3cPqupx5vC4cBs4wey1FFI%3D&reserved=0" target="_blank" title="Original URL: https://normandoidge.com/?page_id=1259. Click or tap if you trust this link.">The Brain that Changes Itself - Norman Doidge, MD</a> [2] <a href="https://neurosciencenews.com/wire-fire-neurons-19835/">How neurons that fire together wire together</a> How a chiropractic adjusting tool is helping kids of all ages! http://www.theadjustment.com/blog/chiroblog/2025/05/09/how-a-chiropractic-adjusting-tool-is-helping-kids-of-all-ages/ Fri, 09 May 2025 09:53:27 -0400 The Activator is becoming an increasingly popular tool for adjusting, especially with children! It delivers a gentle, controlled force to one specific area of the spine at a time, making it a great tool for adjusting all populations. At Rubin Family Chiropractic, we often use the Activator because it is less intimidating and more comfortable for children compared to different manual chiropractic adjustments.Â Studies have shown that the Activator method is effective in managing conditions like spinal pain and joint stiffness in children [1]. Additionally, the versatility and specificity of the Activator makes it perfect for adjusting kids of all ages. Many people are unaware that children can get adjusted and in most cases should get adjusted to improve their health and nerve system function. Research actually indicates that the Activator tool is commonly used for children under five years old, as well as for older children [2].Â Here at Rubin Family Chiropractic, we know that adjustments not only improve joint function and reduce pain but also influence and reconnect the body to the nervous system, enhancing a child's overall well-being. We often use an Activator to accomplish that. Lots of parents prefer this method of chiropractic for their children because itâs gentle and has good research to prove its safety [3]. The Activator adjusting tool can even be used effectively and safely with a pregnant momma [4].Â Activator is a great tool used to correct subluxation in a specific, gentle way for all populations and ages!Â References [1]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchiropractic.ca%2Fwp-content%2Fuploads%2F2014%2F06%2Fjcca-v56-1-049.pdf&data=05%7C02%7Cdrubin%40life.edu%7Cd20ee0af0cd7444176ee08dd8d6b9a31%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638822215470596675%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yRxsSFcD4XBqUVbkTm%2Fg6PTuKp5lA0FVOZ5RE%2FuPudg%3D&reserved=0" target="_blank" title="Original URL: https://chiropractic.ca/wp-content/uploads/2014/06/jcca-v56-1-049.pdf. Click or tap if you trust this link.">Clinical effectiveness of the activator adjusting ... - Chiropractic</a> [2]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.academia.edu%2F58745551%2FForces_of_Commonly_Used_Chiropractic_Techniques_for_Children_A_Review_of_the_Literature&data=05%7C02%7Cdrubin%40life.edu%7Cd20ee0af0cd7444176ee08dd8d6b9a31%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638822215470613036%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6EOmZpYEwP5TLldZzzO%2BlN9CO50AWdnbngMI6F1RJbk%3D&reserved=0" target="_blank" title="Original URL: https://www.academia.edu/58745551/Forces_of_Commonly_Used_Chiropractic_Techniques_for_Children_A_Review_of_the_Literature. Click or tap if you trust this link.">Forces of Commonly Used Chiropractic Techniques for Children: A Review ...</a> [3]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fjamanetwork.com%2Fjournals%2Fjamapediatrics%2Ffullarticle%2F349085&data=05%7C02%7Cdrubin%40life.edu%7Cd20ee0af0cd7444176ee08dd8d6b9a31%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638822215470630332%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=mH%2B4Triego22qPOtg9aBHJQWSBxd6SrZFYT7BV7Zu54%3D&reserved=0" target="_blank" title="Original URL: https://jamanetwork.com/journals/jamapediatrics/fullarticle/349085. Click or tap if you trust this link.">Chiropractic Care for Children | Pediatrics - JAMA Network</a> [4] <a href="http://bit.ly/2RysVLv">Journal of Pediatric, Family and Maternal Health</a> Dyslexia is not an eye problem http://www.theadjustment.com/blog/chiroblog/2025/05/07/dyslexia-is-not-an-eye-problem/ Wed, 07 May 2025 09:45:59 -0400 Dyslexia is a learning disorder that impacts an individualâs reading and writing abilities. It is not caused by issues regarding needed glasses or lack of education, but rather persistent issues in processing written information. According to recent studies, it is more common than was once thought, accounting for roughly 80% of all learning disorders. In primary school children alone, about 7.1% have dyslexia. While the exact cause of dyslexia is not fully known, factors contributing to the rise in dyslexia include genetic predispositions and environmental influences.ÂMany studies reveal that dyslexia is almost twice as common in boys than it is in girls. [1] Dyslexia can significantly impact a child's academic performance and self-esteem, making early diagnosis and intervention crucial. The disorder can cause a high level of frustration in school, which can ultimately lead to negative experiences associated with learning and taking part in classroom activities [1]. In addition to the previous mentions of genetic and environmental influcences, there is growing evidence that dyslexia is neurologically related. Studies using EEG and fMRI have shown differences in both brain activity and brain structure between children with dyslexia compared to those without. According to one study, even at rest, children with dyslexia exhibit different measurements in brain frequencies compared to those without. The differences in brain activity are mainly found in what is known as the left temporoparietal area, otherwise known as Wernickeâs area, which plays a major role in language comprehension and processing. Any interference to this area of the brain can cause difficulty with understanding language and sensory integration. [2,3] Some studies suggest that chiropractic adjustments can help improve cognitive functioning in dyslexic children. Adjustments address misalignments in the spine, ultimately helping to reduce nervous system interference. Swiss chiropractor and president of the Swiss Chiropractic Pediatric Association Dr. Yannick Pauli states that neurodevelopmental disorders often involve dysfunction in the cerebellum, which helps to coordinate and integrate sensory information. In addition, the cerebellum also helps to regulate the speed in which the brain is able to process that information. Dr. Pauli makes the point of if stress causes misalignments in the spine, the brain cannot be properly stimulated, therefore leading to further dysfunction and dysregulation. [4] While chiropractic care does not replace traditional help for dyslexia, it can serve as a form of complementary care to improve the brain function with these children. Many parents have reported improvements in their children's reading abilities and overall well-being after receiving chiropractic care in conjunction with educational interventions.Â We have seen children actually jump reading levels and even grade levels after starting chiropractic care coupled with dietary modification and neurological exercises! References [1]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mdpi.com%2F2076-3425%2F12%2F2%2F240&data=05%7C02%7Cdrubin%40life.edu%7C4241a7ad31b641d680fe08dd776d3145%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638798033049319257%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6g%2BDk3dnzyCgaCFGHLWJEy5C8bv5ASpdM9uPPYG2A5M%3D&reserved=0" target="_blank" title="Original URL: https://www.mdpi.com/2076-3425/12/2/240. Click or tap if you trust this link.">Prevalence of Developmental Dyslexia in Primary School Children: A ...</a> [2]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs11881-022-00273-1&data=05%7C02%7Cdrubin%40life.edu%7C4241a7ad31b641d680fe08dd776d3145%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638798033049337267%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=l1mJZAkep0UanPf%2BY5WO9%2BSqopw8um0dGyuTUQHTWk8%3D&reserved=0" target="_blank" title="Original URL: https://link.springer.com/article/10.1007/s11881-022-00273-1. Click or tap if you trust this link.">EEG correlates of developmental dyslexia: a systematic review</a> [3]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.jneurosci.org%2Fcontent%2F26%2F42%2F10700&data=05%7C02%7Cdrubin%40life.edu%7C4241a7ad31b641d680fe08dd776d3145%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638798033049353506%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3CGDxbtNCGD1qUpvFiqBIfSLmYFtoYHDuaPvCp20xuI%3D&reserved=0" target="_blank" title="Original URL: https://www.jneurosci.org/content/26/42/10700. Click or tap if you trust this link.">Neural Basis of Dyslexia: A Comparison between Dyslexic and Nondyslexic ...</a> [4]Â<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvertebralsubluxationresearch.com%2F2017%2F09%2F05%2Fthe-effects-of-chiropractic-care-on-individuals-suffering-from-learning-disabilities-and-dyslexia-a-review-of-the-literature%2F&data=05%7C02%7Cdrubin%40life.edu%7C4241a7ad31b641d680fe08dd776d3145%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638798033049384060%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Q8wOI%2BpLVCQC1ZVIDuM2HgPmR4zibCC%2BDThV5sG%2FhOw%3D&reserved=0" target="_blank" title="Original URL: https://vertebralsubluxationresearch.com/2017/09/05/the-effects-of-chiropractic-care-on-individuals-suffering-from-learning-disabilities-and-dyslexia-a-review-of-the-literature/. Click or tap if you trust this link.">The Effects of Chiropractic Care on Individuals Suffering from Learning ...</a> Â Â Can chiropractic help with poor posture? http://www.theadjustment.com/blog/chiroblog/2025/04/28/can-chiropractic-help-with-poor-posture/ Mon, 28 Apr 2025 15:04:11 -0400 PoorÂposture is a common condition of growing concern, especially among children. Recent studies show that about 70% of children exhibit some form ofÂpostural deviation, such as scoliosis, hyperkyphosis, or hyperlordosis[1]. This rise is largely due to modern lifestyle factors, including increased screen time, prolonged sitting, and carrying heavy backpacks incorrectly[1]. PoorÂposture can contribute to various health issues, including back pain, reduced lung capacity, and even digestive problems. It's important to address these issues early to prevent long-term consequences. Chiropractic care is an incredible resource that can offer help children with poorÂposture. Chiropractic adjustments can help correctÂpostural misalignments and improve overall spinal health[2]. Chiropractors use gentle techniques tailored to children's needs, aiming to restore proper spinal alignment and nervous system function. Parents have reported improvements in their children'sÂposture and a reduction in related health issues after receiving chiropractic care[2]. One teenager told us that after a few weeks of chiropractic care, he had to change the position of his rear view mirror in his car since he was now sitting up so much taller! Chiropractic care can be a valuable complementary approach to managing poorÂposture in children. References [1]Â<a href="https://www.mdpi.com/2075-1729/14/11/1463" target="_blank" title="https://www.mdpi.com/2075-1729/14/11/1463">Risk Factors Involved inÂPostural Disorders in Children and ... - MDPI</a> [2]Â<a href="https://www.sciencedirect.com/science/article/pii/S1360859225000762">Retrospective review of case records of school-aged ...</a> Â Â Â Â Â PANDAS are not just cute furry animals...a brief explanation of this Pediatric issue http://www.theadjustment.com/blog/chiroblog/2025/04/14/pandas-are-not-just-cute-furry-animalsa-brief-explanation-of-this-pediatric-issue/ Mon, 14 Apr 2025 14:55:21 -0400 Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) are conditions that can cause sudden behavioral disturbances in children. PANDAS is specifically linked to streptococcal (âstrepâ) infection while PANS can result from a broad number of potential triggers, such as other viruses, bacteria, fungi, mold, and even allergic reactions. Experts believe these conditions to be linked to inflammation in certain parts of the brain, particularly in the area that controls movement, decision-making, and emotion [1,2]. If infection leads to an abnormal immune response â where the immune system mistakenly attacks neural cells â it can result in causing a significant change in the childâs behavior that is known as PANDAS or PANS. Childrenâs symptoms manifest seemingly overnight, and an episode causes personality or behavioral changes. These may show up in the form of obsessive-compulsive behaviors, motor or verbal tics, nervousness, separation anxiety, motor or sensory abnormalities, irritability, difficulty focusing, and appetite changes. These symptoms can be severe, affecting performance in school and dynamics at home [1,2]. Awareness of these conditions and their triggers is important for parents, caregivers, and healthcare providers to prepare for and manage symptoms in the best way possible. So many families are affected by this sudden change in behavior and have no idea what is going on with their child.Â PANDAS or PANS might be the explanation, and pediatric chiropractic care combined with improved diet and neurological exercises can be the difference maker in these kids.Â We have taken care of many children with PANDAS and PANS and have watched their little brains and nerve systems calm down and they become themselves again.Â References [1]Â<a href="https://academic.oup.com/pch/article/24/2/85/5236858" target="_blank" title="https://academic.oup.com/pch/article/24/2/85/5236858">PANDAS/PANS in childhood: Controversies and evidence</a> [2]Â<a href="https://link.springer.com/article/10.1007/s40474-023-00280-w" target="_blank" title="https://link.springer.com/article/10.1007/s40474-023-00280-w">Current Research Updates on PANDAS and PANS - Springer</a> Tourette's---Can chiropractic help? http://www.theadjustment.com/blog/chiroblog/2025/04/04/tourettescan-chiropractic-help/ Fri, 04 Apr 2025 10:50:24 -0400 Tourette's syndrome is a neurological disorder characterized by involuntary tics and is becoming more prevalent among children and teens. Recent studies have shown an increase in the diagnosis of Tourette's syndrome and tic disorders, with estimates suggesting that around 1 in 100 school-aged children have this disorder [1] This rise is in part due to better awareness and improved diagnostic analysis. Tourette's syndrome is rooted in the nervous system characterized by abnormalities in certain brain regions and neurotransmitter systems that control movement and behavior [2].Â These neurological differences can lead to the sudden, repetitive movements or sounds known as tics, which can vary in severity and frequency. Chiropractic care is a non-invasive approach that could help calm the symptoms of Tourette's syndrome by focusing on spinal alignment and nervous system function. Chiropractors use manual or instrument-based adjustments to correct spinal misalignments and therefore, improve nerve communication and overall body function. Some studies have shown that chiropractic care may reduce the frequency and intensity of tics in individuals with Tourette's syndrome [3]. Chiropractic care may potentially provide relief and improve the quality of life for those affected. By addressing the neurological aspects of the disorder, chiropractic care offers a conservative approach to managing Tourette's syndrome and its associated symptoms.Â We have seen children with both tic disorders as well as Tourette'sÂsyndrome show significant improvement through gentle pediatric chiropractic adjustments combined with neurological exercises.ÂÂ Â References [1]Â<a href="https://publications.aap.org/pediatricsinreview/article/45/2/85/196473/Tourette-Syndrome-and-Tic-Disorders" target="_blank" title="https://publications.aap.org/pediatricsinreview/article/45/2/85/196473/Tourette-Syndrome-and-Tic-Disorders">Tourette Syndrome and Tic Disorders | Pediatrics In Review ...</a> [2]Â<a href="https://www.ninds.nih.gov/health-information/disorders/tourette-syndrome" target="_blank" title="https://www.ninds.nih.gov/health-information/disorders/tourette-syndrome">Tourette Syndrome - National Institute of Neurological Disorders</a> [3]Â<a href="https://vertebralsubluxationresearch.com/2024/07/22/1769-reduction-of-motor-tics-in-two-male-patients-undergoing-chiropractic-care-a-case-series/">Reduction of Motor Tics in Two Male Patients Undergoing Chiropractic Care: A Case Series</a> Can Chiropractic Help Scoliosis? http://www.theadjustment.com/blog/chiroblog/2025/03/24/can-chiropractic-help-scoliosis/ Mon, 24 Mar 2025 09:48:24 -0400 Scoliosis is a condition where the spine curves abnormally and it is becoming more common, especially among children and teenagers. Recent studies have shown a significant increase in the incidence of scoliosis diagnoses, rising from 107 per 100,000 individuals in 2015 to 161 per 100,000 in 2022[1]. ÂThis rise could be attributed to better screening and awareness, but it also shows the need for effective management strategies. Scoliosis is not just a structural issue; it has a neurological foundation. Research indicates that individuals with scoliosis often have impaired balance and altered sensory integration, relying more on visual and proprioceptive information to stay upright[2]. ÂThese neurological factors can potentially lead to the development and progression of abnormal spinal curves. Chiropractic care provides a non-invasive approach to managing scoliosis by focusing on spinal alignment and improving nervous system function. Chiropractors use gentle manual adjustments and other techniques to improve spinal misalignments, which can decrease pain and improve mobility. Studies have shown that chiropractic care, when combined with exercises and lifestyle modifications, can help manage scoliosis symptoms and potentially slow the progression of the curve[3]. ÂÂBy taking care of both the structural and neurological aspects of scoliosis, chiropractic care offers a holistic approach to managing this condition. An eleven year old female started care last year with a mild curve that was found by their health provider.Â When the mother asked what they should do about it, the response was, âletâs see her next year and we can assess then.âÂ The mom was not satisfied with a âwait-and-seeâ approach, so sought chiropractic care, and in 4 months time, we saw significant reduction in the degree of scoliosis.Â If you dentist said, âthereâs a big cavity in your molar.Â Letâs wait til next year so we can assess it,â would that make sense?Â Better to work on something when you find it than to wait until it gets worse! Â References [1]Â<a data-auth="NotApplicable" data-linkindex="4" href="https://link.springer.com/article/10.1007/s00586-023-07967-z" target="_blank" title="https://link.springer.com/article/10.1007/s00586-023-07967-z">The burden ofÂscoliosis: a nationwide database study on demographics</a> [2]Â<a data-auth="NotApplicable" data-linkindex="5" href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0303086" target="_blank" title="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0303086">Neurophysiological, balance and motion evidence</a> [3]Â<a data-auth="NotApplicable" data-linkindex="6" href="https://scoliosisjournal.biomedcentral.com/articles/10.1186/1748-7161-8-S1-O15" target="_blank" title="https://scoliosisjournal.biomedcentral.com/articles/10.1186/1748-7161-8-S1-O15">Chiropractic treatment ofÂscoliosis; a systematic review</a> Â Not another ear infection! What else can we do? http://www.theadjustment.com/blog/chiroblog/2025/03/17/not-another-ear-infection--what-else-can-we-do/ Mon, 17 Mar 2025 09:34:32 -0400 Childhood ear infections are becoming more common, raising concerns for both parents and healthcare professionals. Studies show that by their third birthday, five out of six children will have at least one ear infection. One reason for this is that children have narrower and more horizontal Eustachian tubes than adults, which makes it easier for fluid to become trapped and which may lead to more susceptibility to infections. As a result, many parents are seeking alternative treatments due to concerns about the overuse of antibiotics and the potential side effects of interventions like ear tubes. One natural, non-invasive option gaining attention is pediatric chiropractic care, which focuses on addressing the root causes of recurrent ear infections. Chiropractic adjustments, particularly in the upper neck area, aim to restore proper spinal alignment. How does alignment affect the ears? When the spine is misaligned, it can disrupt communication between the brain and the body, affecting important nerves like the Vagus nerve, which may play a key role in regulating ear drainage. This misalignment can lead to issues such as poor drainage of the Eustachian tubes, increased inflammation in the ear, and a weakened immune systemâall of which make it easier for infections to develop. By correcting these misalignments, which can increase the communication of the nerves in and around the ears, chiropractic care can improve the function of the Eustachian tubes, promote better fluid drainage, and reduce the frequency and severity of ear infections. Additionally, research suggests that chiropractic care can strengthen the bodyâs immune response, making it more effective at fighting off infections. Starting practice in 1989, ear infections were the most common reason why we saw children in the practice, followed by GI issues in infants such as colic/reflux. That hasnât changed much in over 35 years!Â Multiple times per month we have a new child whose chief complaint is ear infections.Â They range from infants to toddlers to preschoolers and even school age kids who are prone to swimmerâs ear! By considering pediatric chiropractic care, parents can take a more holistic approach to managing their childâs ear health. Chiropractic may address the underlying issues contributing to frequent ear infections, providing help for children and peace of mind for parents. References: 1. <a href="https://publications.aap.org/pediatrics/article/131/3/e964/30912/The-Diagnosis-and-Management-of-Acute-Otitis-Media">The Diagnosis and Management of Acute Otitis Media</a> 2. <a href="https://journals.sagepub.com/doi/pdf/10.1177/00099228241305202">Chiropractic Care in Children: A Review of Evidence and Safety</a> What do I do about my child with ADHD? http://www.theadjustment.com/blog/chiroblog/2025/03/05/what-do-i-do-about-my-child-with-adhd/ Wed, 05 Mar 2025 09:49:47 -0500 Attention-Deficit/Hyperactivity Disorder (ADHD) is on the rise, with more children being diagnosed each year. According to recent studies, nearly one in ten children in the United States is diagnosed with ADHD, making it the most common mental health condition among children. This recent increase may be in part due to better awareness and diagnosis, but we cannot discount the potential of environmental and dietary concerns. Common treatments for ADHD often involve medication and behavioral therapy, but worries about side effects and long-term use have made many parents explore alternative options. One such option is pediatric chiropractic care, which offers a natural, non-invasive approach to improving nerve system function. A pilot study found that chiropractic care, when combined with usual care, showed improvements in ADHD symptoms in children. Pediatric chiropractic care provides a promising complementary approach for parents seeking holistic solutions for ADHD.Â We have seen many children who were having significant difficulties in school becoming straight A students because their ability to focus increased, reading grade levels jumped significantly, and overall behavior improved.Â References: <a href="https://siepr.stanford.edu/news/whats-behind-increase-adhd">Whatâs behind the increase in ADHD?</a> <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1323397/full">The effects of chiropractic adjustment on inattention, hyperactivity, and impulsivity in children with attention deficit hyperactivity disorder: a pilot RCT</a> How we use the Polyvagal Theory in our practice http://www.theadjustment.com/blog/chiroblog/2025/03/03/how-we-use-the-polyvagal-theory-in-our-practice/ Mon, 03 Mar 2025 11:18:49 -0500 The Polyvagal Theory, developed by Dr. Stephen Porges, explains how our nervous system responds to stress and safety through three levels: social engagement, fight/flight, and freeze. The social engagement system, governed by a part of the cranial nerves called the Ventral Vagus, helps us connect with others and feel safe. When we feel threatened, our sympathetic nervous system activates the fight/flight response, preparing us to either confront or escape danger. If the threat is overwhelming, the dorsal portion of the vagus nerve triggers the freeze response, causing us to shut down and conserve energy<a data-saferedirecturl="https://www.google.com/url?q=https://www.polyvagalinstitute.org/whatispolyvagaltheory&source=gmail&ust=1741102164998000&usg=AOvVaw03MgKjL2S0iVoeGq6cuyir" href="https://www.polyvagalinstitute.org/whatispolyvagaltheory" target="_blank">[1]</a><a data-saferedirecturl="https://www.google.com/url?q=https://en.wikipedia.org/wiki/Polyvagal_theory&source=gmail&ust=1741102164998000&usg=AOvVaw248OsLfNieeWDStBG2_JNB" href="https://en.wikipedia.org/wiki/Polyvagal_theory" target="_blank">[2]</a>. When working with children with autism, having an understanding of these levels can be insightful. Many children on the spectrum may have a heightened sensitivity to their environment, causing their nervous system to frequently shift into fight, flight or freeze. This can manifest as anxiety, avoidance, or turn into them shutting down. When you recognize these responses as natural reactions to perceived threats, caregivers and educators can create more supportive environments, which helps to promote feelings of safety and social engagement. This approach can help children with autism feel more secure and connected, ultimately enhancing their ability to interact and learn<a data-saferedirecturl="https://www.google.com/url?q=https://neurolaunch.com/polyvagal-theory-autism/&source=gmail&ust=1741102164998000&usg=AOvVaw1FtHBF-7vXun-6fWQ0Ipnc" href="https://neurolaunch.com/polyvagal-theory-autism/" target="_blank">[3]</a><a data-saferedirecturl="https://www.google.com/url?q=https://www.psychologytoday.com/us/blog/nurturing-self-esteem-in-autistic-children/202402/how-the-polyvagal-theory-inspired-my&source=gmail&ust=1741102164998000&usg=AOvVaw1Tgty7sRaHlaQSV7xzaWZQ" href="https://www.psychologytoday.com/us/blog/nurturing-self-esteem-in-autistic-children/202402/how-the-polyvagal-theory-inspired-my" target="_blank">[4]</a>. ÂThat is why in designing our office we structurally took into account the Polyvagal perspective to prepare the environment that is more suitable to children with autism, and also changed the way we approach our examinations and adjustments based on making the best possible experience for someone who is neurodivergent. References [1]Â<a data-saferedirecturl="https://www.google.com/url?q=https://www.polyvagalinstitute.org/whatispolyvagaltheory&source=gmail&ust=1741102164998000&usg=AOvVaw03MgKjL2S0iVoeGq6cuyir" href="https://www.polyvagalinstitute.org/whatispolyvagaltheory" target="_blank">What is Polyvagal Theory? - Polyvagal Institute</a> [2]Â<a data-saferedirecturl="https://www.google.com/url?q=https://apsychoserver.psychofizz.psych.arizona.edu/JJBAReprints/PSYC501A/Readings/PorgesBioPsychology_2007.pdf&source=gmail&ust=1741102164998000&usg=AOvVaw1PEJPMio1GASgjyKKD3sa6" href="https://apsychoserver.psychofizz.psych.arizona.edu/JJBAReprints/PSYC501A/Readings/PorgesBioPsychology_2007.pdf" target="_blank">The polyvagal perspective - University of Arizona</a> [3]Â<a data-saferedirecturl="https://www.google.com/url?q=http://ccare.stanford.edu/wp-content/uploads/2013/09/Porges-et-al.-2012-IOP-autism.pdf&source=gmail&ust=1741102164998000&usg=AOvVaw0FwVxFDx_KM7iVEhHPZnKc" href="http://ccare.stanford.edu/wp-content/uploads/2013/09/Porges-et-al.-2012-IOP-autism.pdf" target="_blank">International Journal of Psychophysiology</a> [4]Â<a data-saferedirecturl="https://www.google.com/url?q=https://www.psychologytoday.com/us/blog/nurturing-self-esteem-in-autistic-children/202402/how-the-polyvagal-theory-inspired-my&source=gmail&ust=1741102164998000&usg=AOvVaw1Tgty7sRaHlaQSV7xzaWZQ" href="https://www.psychologytoday.com/us/blog/nurturing-self-esteem-in-autistic-children/202402/how-the-polyvagal-theory-inspired-my" target="_blank">How the Polyvagal Theory Inspired My Parenting - Psychology Today</a> Why does my baby have colic? http://www.theadjustment.com/blog/chiroblog/2025/02/28/why-does-my-baby-have-colic/ Fri, 28 Feb 2025 08:58:34 -0500 Infantile colic is a common condition in otherwise healthy babies that cry for long periods, often intensely. It affects up to 40% of infants and typically peaks around six weeks of age[2]. While this can be distressing for both babies and parents, some researchers believe it could be linked to an immature nervous system. The nervous system plays a key role in controlling a babyâs digestive system and how they react to different stimuli[1]. If the nervous system isnât fully developed, it can lead to digestive issues or discomfort, which may explain the excessive crying. One theory behind colic is that the babyâs nervous system is overwhelmed, which can also lead to gastrointestinal problems. Signs of this include babies arching their backs and clenching their fists, which suggest theyâre experiencing neurospinal tension[1]. This tension can be caused by misalignments or stress in the nervous system, such as from birth trauma or even the motherâs stress during pregnancy[1].Â A recent study of 120 colicky babies indicated that there might some neurological dysregulation in these infants that leads to their not being able to easily digest food [3]. Understanding colic as a neurological issue opens up new ways to manage it. For example, gentle chiropractic care can help relieve the neurospinal tension by addressing the underlying cause, not just the crying[1]. This approach focuses on easing the root problem, which may offer relief for some babies. References: [1]Â<a data-auth="NotApplicable" data-linkindex="0" href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpxdocs.com%2Fcolic%2Fwhat-is-a-colic-baby%2F&data=05%7C02%7Cdrubin%40life.edu%7C1f79a2c6800a4c78040508dd56823b4c%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638761839524613775%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=jmamqmYliRJk14ExOmRfTPZsU4Lbyg3L7BVU4eWmT%2F0%3D&reserved=0" target="_blank" title="Original URL: https://pxdocs.com/colic/what-is-a-colic-baby/. Click or tap if you trust this link.">What is a Colic Baby? Understanding the Signs and Root Causes of Colic</a> [2]Â<a data-auth="NotApplicable" data-linkindex="1" href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.aafp.org%2Fpubs%2Fafp%2Fissues%2F2015%2F1001%2Fp577.html&data=05%7C02%7Cdrubin%40life.edu%7C1f79a2c6800a4c78040508dd56823b4c%7C08caf4e4ebff425fb02db709325bd52b%7C0%7C0%7C638761839524650927%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=N9fzcBGD0goPn%2BySSzB%2FYboYPXEfCWgCsQ9HRWqrhNI%3D&reserved=0" target="_blank" title="Original URL: https://www.aafp.org/pubs/afp/issues/2015/1001/p577.html. Click or tap if you trust this link.">Infantile Colic: Recognition and Treatment - AAFP</a> [3] <a href="https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.668457/full">Clinical Evidence of Vestibular Dysregulation in Colicky Babies Before and After Chiropractic Treatment vs. Non-colicky Babies</a> Retained primitive reflexes http://www.theadjustment.com/blog/chiroblog/2025/02/26/retained-primitive-reflexes/ Wed, 26 Feb 2025 08:17:12 -0500 Children with autism often have retained primitive reflexes, which are automatic movements that babies typically outgrow as they develop. These reflexes, such as the Moro reflex (startle response) and the palmar grasp reflex (grabbing with the hand), are essential for early development but should go away as the brain matures. However, in children with autism, these reflexes can stick around, potentially causing issues with their motor skills, coordination, and even cognitive functions<a href="https://casereports.bmj.com/content/16/12/e255285" target="_blank">[1]</a>. Studies have shown that retained primitive reflexes can cause trouble when it comes to a child's ability to perform everyday tasks and may lead to difficulties in social interactions and learning<a href="https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2022.922322/full" target="_blank">[2]</a>. Research suggests that addressing these retained reflexes through specific therapies can help improve the symptoms of autism. For example, modalities like sensory stimulation and physical exercises aimed at reducing these reflexes have shown good results, especially when coupled with gentle, brain-based chiropractic care <a href="http://bit.ly/2RyUGnf">[3].</a> Combining therapies (such as chiropractic) with neurological exercises can boost brain connectivity and improve cognitive and motor functions in children with autism<a href="https://casereports.bmj.com/content/16/12/e255285" target="_blank">[1]</a><a href="https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2022.922322/full" target="_blank">[2]</a>. By focusing on these underlying neurological issues, it is possible to give better overall development and quality of life for children with autism. References [1]Â<a href="https://casereports.bmj.com/content/16/12/e255285" target="_blank">Identification and reduction of retained primitive reflexes by sensory ...</a> [2]Â<a href="https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2022.922322/full" target="_blank">Retained Primitive Reflexes and Potential for Intervention in Autistic ...</a> [3] <a href="http://bit.ly/2RyUGnf">Combining Chiropractic Care with Extinguishing of Primitive Reflexes: A Case Series of 8 Children</a> Â Â How Interoception Awareness Can Help Kids with Autism http://www.theadjustment.com/blog/chiroblog/2025/02/18/how-interoception-awareness-can-help-kids-with-autism/ Tue, 18 Feb 2025 11:13:27 -0500 Interoception, the sense of internal body signals such as hunger, thirst, and heartbeat, plays a crucial role in self-regulation and emotional awareness. For children with autism, improving interoception can significantly enhance their ability to understand and respond to their body's needs. One effective strategy is engaging in interoceptive awareness activities. For example, the "Feel Your Heartbeat" challenge involves children performing physical activities like jumping jacks and then pausing to notice their heartbeat. This helps them become more attuned to their internal signals<a data-saferedirecturl="https://www.google.com/url?q=https://neurodivergentinsights.com/blog/5-strategies-for-improving-your-childs-interoception/&source=gmail&ust=1739975998598000&usg=AOvVaw3zDfz0MJDPhJtWGQ8M0_JF" href="https://neurodivergentinsights.com/blog/5-strategies-for-improving-your-childs-interoception/" target="_blank">[1]</a>. Additionally, mindfulness exercises such as deep breathingÂand body scans (such as fully describingÂa painful sensation) can help children recognize and interpret various bodily sensations, promoting better self-regulation and emotional control<a data-saferedirecturl="https://www.google.com/url?q=https://reframingautism.org.au/interoception-knowing-yourself-inside-and-out/&source=gmail&ust=1739975998598000&usg=AOvVaw3ss6T2ndRQQMi0WwHIptYN" href="https://reframingautism.org.au/interoception-knowing-yourself-inside-and-out/" target="_blank">[2]</a>. Another approach is incorporating sensory activities that stimulate interoceptive awareness. Activities like playing with textured materials, engaging in yoga, or using weighted blankets can help children with autism become more aware of their internal states<a data-saferedirecturl="https://www.google.com/url?q=https://hopecentreforautism.com/strategies-to-improve-interoception-in-autistic-individuals/&source=gmail&ust=1739975998598000&usg=AOvVaw04vzHXwmInIJIkLZWGysxb" href="https://hopecentreforautism.com/strategies-to-improve-interoception-in-autistic-individuals/" target="_blank">[3]</a>. By consistently practicing these strategies, children can develop a stronger connection between their internal signals and their emotional responses, leading to improved self-awareness and overall well-being<a data-saferedirecturl="https://www.google.com/url?q=https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing&source=gmail&ust=1739975998598000&usg=AOvVaw06__uujYhkOaZkAXNhUud7" href="https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing" target="_blank">[4]</a>. Supporting children in this journey not only enhances their daily functioning but also empowers them to navigate their emotions and physical needs more effectively.Â For example, a mom of a child with autism recently told me after several chiropractic adjustments that their child is now more open to describing when they are hungry and is more open to trying new foods (since textures and smells are often significant detractors).Â Pediatric, brain-based chiropractic can be helpful for kids (and adults) with autism.ÂÂ References [1]Â<a data-saferedirecturl="https://www.google.com/url?q=https://neurodivergentinsights.com/blog/5-strategies-for-improving-your-childs-interoception/&source=gmail&ust=1739975998598000&usg=AOvVaw3zDfz0MJDPhJtWGQ8M0_JF" href="https://neurodivergentinsights.com/blog/5-strategies-for-improving-your-childs-interoception/" target="_blank">How to Improve Interoception: 5 Proven Strategies for your Child</a> [2]Â<a data-saferedirecturl="https://www.google.com/url?q=https://reframingautism.org.au/interoception-knowing-yourself-inside-and-out/&source=gmail&ust=1739975998598000&usg=AOvVaw3ss6T2ndRQQMi0WwHIptYN" href="https://reframingautism.org.au/interoception-knowing-yourself-inside-and-out/" target="_blank">Interoception: Knowing Yourself Inside and Out - Reframing Autism</a> [3]Â<a data-saferedirecturl="https://www.google.com/url?q=https://hopecentreforautism.com/strategies-to-improve-interoception-in-autistic-individuals/&source=gmail&ust=1739975998598000&usg=AOvVaw04vzHXwmInIJIkLZWGysxb" href="https://hopecentreforautism.com/strategies-to-improve-interoception-in-autistic-individuals/" target="_blank">Strategies to improve interoception in autistic individuals</a> [4]Â<a data-saferedirecturl="https://www.google.com/url?q=https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing&source=gmail&ust=1739975998598000&usg=AOvVaw06__uujYhkOaZkAXNhUud7" href="https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing" target="_blank">Interoception and mental wellbeing in autistic people</a> [5]ÂA Systematic Review of Associations Between Interoception, Vagal Tone, and Emotional Regulation: Potential Applications for Mental Health, Wellbeing, Psychological Flexibility, and Chronic Conditions, PinnaÂT & Edwards D, <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01792/full">https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01792/full</a>