Chiroblog

Chiroblog http://www.theadjustment.com/blogchiroblog.html Pediatric chiropractic mixed with a blend of life philosophy and healthy living thoughts. en-us NYK RSS Feeder Pediatric ankle injuries and chiropractic http://www.theadjustment.com/blog/chiroblog/2024/04/24/pediatric-ankle-injuries-and-chiropractic/ Wed, 24 Apr 2024 11:29:12 -0400 Pediatric athletes that are involved in high velocity sports, frequently encounter ankle problems and sprains. This blog post will examine two case studies to illustrate the potential effectiveness of chiropractic treatment in addressing these issues. Traditional care methods, including rest, ice, compression, elevation, and rehabilitation exercises, often fall short in resolving persistent symptoms such as pain, weakness, and instability. Chiropractic management utilizes manual techniques to realign the ankle joint, reduce inflammation, and restore proper ranges of motion. The articles highlight chiropractic interventions in addressing persistent post-sprain concerns and facilitating young athletes' return to sports activities. One of the studies presented A 15-year-old male patient that presented with persistent ankle pain and limited ranges of motion due to an inversion sprain while playing soccer. The incident happened approximately 8.5 months prior. The athlete sought chiropractic care and the management included adjustments and education on home exercises and stretching to improve ankle dorsiflexion. After 4 visits, the athlete showed significant symptom relief and returned to full athletic participation. There was a follow-up evaluation at 5 months which revealed no pain or functional complaints. The second article discusses the case of a 16-year-old female soccer player experiencing ankle pain for 3 weeks which was exacerbated by running. From a young age she had gait difficulties and foot flare which were still present upon examination. Detailed history-taking and examination revealed multiple contributing factors, including biomechanical abnormalities, and muscular imbalances. Treatment involved chiropractic adjustments of both the spine and extremities, and some functional rehabilitation. Over seven weeks, the patient showed significant improvement in pain levels, had a 10 degree decrease in foot flare and was able to return to play without discomfort. Chiropractic works for athletes young and old, weekend warriors or Super Bowl level professionals!Â Make sure you find a chiropractor that is sports certified! References: Hewitt RL, Brocker JL. Chiropractic Management of Chronic Ankle Pain and Limited Mobility in a Pediatric Athlete: A Case Report. J Chiropr Med. 2023 Mar;22(1):85-88. doi: 10.1016/j.jcm.2022.10.001. Epub 2022 Dec 13. PMID: 36844988; PMCID: PMC9947970. Anderson, M., & Barber, M. (2011). Kinetic Chain Dysfunction in a 16-Year-Old Soccer Player with Ankle Pain. Journal of Clinical Chiropractic Pediatrics, 12(1), 862-863. Retrieved from <a href="https://www.chiroindex.org/?search_page=articles&action=&articleId=21953&search1=sport%20injuries">https://www.chiroindex.org/?search_page=articles&action=&articleId=21953&search1=sport%20injuries</a> Pediatric Sports Injuries Part 2 http://www.theadjustment.com/blog/chiroblog/2024/04/15/pediatric-sports-injuries-part-2/ Mon, 15 Apr 2024 11:50:14 -0400 Pediatric injuries in soccer are a significant concern as the popularity of the sport continues to rise among children and adolescents worldwide. Soccer, known for its fast pace, agility demands, and physical contact, poses various risks to young players. While the sport offers numerous health benefits, including cardiovascular fitness and teamwork skills, the potential for injuries cannot be overlooked. Understanding the nature and prevalence of these injuries is crucial for developing effective prevention strategies and promoting safe participation in soccer among children. In recent years, there has been a growing interest in alternative healthcare modalities for children, particularly chiropractic care. Chiropractic interventions can be beneficial for children suffering from injuries, whether acute or chronic. The gentle and non-invasive nature of chiropractic adjustments makes it suitable for children of all ages. Chiropractic care focuses on restoring proper alignment and function of the musculoskeletal system. This approach not only helps alleviate pain and discomfort but also promotes natural healing processes within the body, which is particularly advantageous for pediatric patients who may be more sensitive to pharmaceutical interventions. Â In order to prevent long-term complications and promote optimal development, it is important to practice early intervention. Chiropractic care offers a holistic approach to pediatric healthcare, addressing not only the immediate symptoms but also underlying biomechanical issues that may contribute to recurrent injuries or musculoskeletal imbalances. By incorporating chiropractic adjustments, soft tissue therapies, and rehabilitative exercises, healthcare practitioners can effectively manage pediatric injuries and support the overall well-being of children. Reference: Corso M. Developmental changes in the youth athlete: implications for movement, skills acquisition, performance and injuries. J Can Chiropr Assoc. 2018 Dec;62(3):150-160. PMID: 30662070; PMCID: PMC6319435. Beyond Nutrition: Exploring Surprising Uses for Breast Milk http://www.theadjustment.com/blog/chiroblog/2024/03/11/beyond-nutrition-exploring-surprising-uses-for-breast-milk/ Mon, 11 Mar 2024 14:58:29 -0400 ÂÂÂÂÂÂÂÂÂÂÂAs we know, breast milkâs popular nickname is âliquid goldâ and rightfully so! There are millions of antibodies and nutrients that a motherâs breast milk can provide for her infant and beyond when ingested. As amazing as breast milk is for the gut microbiome, what other ways can it be useful to a child? ÂÂÂÂÂÂÂÂÂÂÂBreast milk is known for its antibacterial properties which can be useful when trying to avoid harmful ingredients when treating skin conditions. Breast milk contains an epidermal growth factor which may promote skin repair. ÂSome conditions include, eczema, diaper rash, conjunctivitis (eye infection), and Otitis media (ear infection), which is a no-cost and noninvasive approach to such conditions. For many centuries, breastmilk was the treatment of choice due to its affordability (free!) and its natural ingredients. ÂÂÂÂÂÂÂÂÂÂÂAs always, more research is necessary to provide further evidence-based results to confirm or deny the effectiveness of this traditional therapy. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567207/pdf/nutrients-11-00944.pdf Expecting? Mom-to-be soon? You owe it to yourself to read 'Ina May's Guide to Childbirth'! http://www.theadjustment.com/blog/chiroblog/2024/03/05/expecting--momtobe-soon--you-owe-it-to-yourself-to-read-ina-mays-guide-to-childbirth/ Tue, 05 Mar 2024 15:32:28 -0500 There are so many incredible books to help prepare mothers and fathers for parenthood. Many of them express what you cannot or should not do. In "Ina May's Guide to Childbirth" she provides a comprehensive book written by Ina May Gaskin, one of the worldâs most prominent midwives. Her book helps redirect the motherâs mindset to things she can do by focusing on natural childbirth. The book provides a holistic approach to childbirth, emphasizing the body's innate ability to give birth and the importance of mental and emotional preparation for labor. Gaskin shares beautiful birth stories from her experiences at The Farm, a midwifery community she co-founded in Tennessee, which highlights the positive outcomes of natural childbirth. These optimistic birth stories are a refreshing, new outlook for mothers that may not have been exposed to this side of birth from the media and other outside factors. This allows the motherâs mindset to shift from fear to empowerment.Â She further discusses various techniques for coping with labor pain, including relaxation, breathing exercises, and the use of water during labor. Additionally, the book addresses common medical interventions and their potential risks, empowering women to make informed choices about their birthing experiences. "Ina May's Guide to Childbirth" encourages women to trust their bodies and embrace the transformative experience of childbirth. âText Neck Syndromeâ and Adolescents on the Rise http://www.theadjustment.com/blog/chiroblog/2024/02/27/text-neck-syndrome-and-adolescents-on-the-rise/ Tue, 27 Feb 2024 08:11:41 -0500 ÂÂÂÂÂÂÂÂÂÂÂ Typically, neck pain and headaches are considered a complaint that brings adults into a practitionerâs office, especially chiropractic offices. However, recently, there has been a shift of patient population entering chiropractic offices for such complaints. What is a common denominator in a rise of neck pain and headaches? Many factors play a role in this shift; however, it is hard to overlook the obvious: Text Neck Syndrome. Text Neck Syndrome is a recent phenomenon due to improper and overuse of technological devices such as iPads, cell phones, and laptops. Though this is common in adulthood due to poor working ergonomics, there is a rise in text neck development through the increasing use of technology in young and growing children. Â Â Â Â Â Â Todayâs environment is a world of technology that children cannot get enough of if exposed to it. If we take a second to look around a crowded room, we can see the commonality amongst the population; most are looking down at some form of devices. So, why does this matter? If the natural, healthy forward curve of our neck bones are not maintained, it will disappear. And why is that important? How does this affect my child? Without the maintenance of normal spinal function, changes begin to take place such as degeneration and muscle tightness. Remember- the spine houses one of our favorite systems, the nervous system. ÂÂÂÂÂÂÂÂÂÂÂ When degeneration occurs, it is difficult to reverse. Degeneration is a permanent form of misalignment and aging of the spine, further causing irritation to the communication of the brain and body that happens via the nerves. More importantly, degeneration in the neck (due to Text Neck) is the closest area of the spine to the brain. Thus, the bodyâs alarm system begins to sound, leading to physiological symptoms such as headaches, possible dizziness, and of course neck pain. ÂÂÂÂÂÂÂÂÂÂÂ In a child that is still developing, these changes can lead to complications scholastically, behaviorally, and ultimately irreversible spinal changes. Though screen time is not recommended in a developing child, proper ergonomics can help facilitate a healthier spine! Rather than your child sitting in a chair playing games or scrolling, have them rest on their stomachs to encourage a healthy curve in the cervical spine! If lying prone is not an option, consider expressing the importance of lifting the device to eye level to avoid the forward bending. Limit screen time when necessary to decrease the poor positioning if not able to reach these ergonomics. Check out the âscreen timeâ post for information! Reference: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914771/pdf/ijerph-18-01565.pdf">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914771/pdf/ijerph-18-01565.pdf</a> Can screentime really affect my child? Part 1 http://www.theadjustment.com/blog/chiroblog/2024/02/12/can-screentime-really-affect-my-child-part-1/ Mon, 12 Feb 2024 15:21:21 -0500 One of the most common conversations right now in parenthood is screen time. It seems that there is a screen everywhere we turn, even if it is not our own screen! We make so many connections on a phone as adults in respect to work emails, coordinating schedules, and simply staying in touch with others. But are we thinking about what consequences a screen has on the childâs developing brain? Certain learning applications on devices can help improve education and learning opportunities when in small moderation. However, does the cost outweigh the risk? Such risks associated with screentime can include increasing the probability of obesity, sleep disturbances, and psychological issues such as depression and anxiety.Â A cohort study performed by The Quebec Longitudinal Study of Child Development found that early screen exposure showed an outcome of lowered academic performances. Cognitive disruptions due to early introduction to screen time can also be linked to a poorer attention span and focus abilities that correlate with lesser academic outcomes. Language development relies heavily on interactions between children and adults. It has been realized that less adult and childrenâs interactions are occurring due to the interruption of screentime and smart devices. This directly affects language abilities when there is no communication taking place. Enriching activities can be a positive option for a child in place of screentime. Monitoring screen games and media as well as time spent on a screen can help benefit the childâs cognitive development. This begins with pediatric chiropractors advising and encouraging parental awareness and help them make informed decisions as the world of screens and devices continuing to soar. Â In a future blogpost, we will address other pediatric issues associated with screens, including tech neck! Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10353947/ Pediatric Sports Injuries http://www.theadjustment.com/blog/chiroblog/2024/02/07/pediatric-sports-injuries/ Wed, 07 Feb 2024 11:03:21 -0500 Of all the reported sports-related injuries that present to the emergency room each year, approximately 40% are attributed to patients aged 5-14 years.1-2 While this accounts for only the most severe case (e.g. fractures, concussions, dislocations, etc), it demonstrates a rising trend that sports injuries are occurring in high rates at all levels, not just the high school, college, and professional levels. Kids of elementary and middle school age who are participating in recreational and travel league athletics are just as susceptible to injury as any adult athlete. Kids playing sports are also at risk of the same injuries as any adult athlete (e.g. tendonitis, ligament tears, meniscus/cartilage injuries, concussions, muscle strains, etc.)3-4, but they can additionally present with their own set of health challenges and risks due to their immature skeleton. For example, youth athletes are uniquely at risk for injuries to the growth plates or the areas of their bones that are responsible for lengthening and ossifying the bones in their body as they reach full size. Damage to the growth plates can result in premature closing of the growth plates and other long-term complications. Youth athletes are most at-risk during growth spurts when the growth plate is its most fragile.1-5 Unfortunately, most athletes both begin competitive sport and start sport specialization during the times of growth spurts, ages 5 and 12-15 respectively. We must also remember that no part of the body grows at the same rate. At some points during development, the head and trunk are out of proportion with the arms and legs. When kids are introduced to the same types of training as adults, their bodies are biomechanically not able to withstand the same forces. This can increase the risk of overuse injuries, especially when kids are subjected to specialized skill training.1-2 Overuse injuries in childhood without proper rest and healing time can lead an athlete to a lifetime of injury challenges such as early arthritis, cartilage damage, and ligamentous laxity.5 The good news is that with proper care including chiropractic, rest, and monitoring kids can have long athletic careers. Sport participation has been shown to have significant positive influences on socialization and interpersonal skills, mental health, self-efficacy, self-worth, and creating long-term healthy habits.6-7 ÂIt is never our goal to discourage sport participation, but to educate parents and families that as with all things, there are risks. However, with the right care team in place, (especially a certified pediatric chiropractor), your child can participate in the sports that they love for as long as they choose. <ol> <li>Maffulli N, Caine D. The Epidemiology of Children's Team Sports Injuries.ÂMed Sport Sci. 2005;49:1-8. doi:10.1159/000085330</li> <li>Caine DJ, Maffulli N. Epidemiology of children's individual sports injuries. An important area of medicine and sport science research.ÂMed Sport Sci. 2005;48:1-7. doi:10.1159/000084274</li> <li>Wild JT, Kamani YV, Bryan JM, Hartman TN, Spirov LM, Patel NM. Timeout? The Epidemiology of Pediatric Sports Injuries During the COVID-19 Pandemic.ÂJ Am Acad Orthop Surg Glob Res Rev. 2022;6(4):e21.00092. Published 2022 Apr 8. doi:10.5435/JAAOSGlobal-D-21-00092</li> <li>Zaremski JL, Zeppieri G Jr, Tripp BL. Sport Specialization and Overuse Injuries in Adolescent Throwing Athletes: A Narrative Review.ÂJ Athl Train. 2019;54(10):1030-1039. doi:10.4085/1062-6050-333-18</li> <li>Samet JD. Pediatric Sports Injuries.ÂClin Sports Med. 2021;40(4):781-799. doi:10.1016/j.csm.2021.05.012</li> <li>Hosker DK, Elkins RM, Potter MP. Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep.ÂChild Adolesc Psychiatr Clin N Am. 2019;28(2):171-193. doi:10.1016/j.chc.2018.11.010</li> <li>Carbone PS, Smith PJ, Lewis C, LeBlanc C. Promoting the Participation of Children and Adolescents With Disabilities in Sports, Recreation, and Physical Activity.ÂPediatrics. 2021;148(6):e2021054664. doi:10.1542/peds.2021-054664</li> </ol> What's wrong with our brains? Part 2 http://www.theadjustment.com/blog/chiroblog/2023/04/18/whats-wrong-with-our-brains-part-2/ Tue, 18 Apr 2023 14:02:08 -0400 Last year, it was noted that 1 in 44 children were labeled as having Autism by the CDC. But not anymore!Â Just a few weeks ago, the Autism rate changed to 1 in 36, which is really interesting when you consider that when I was a kid in the 1960s and 70s, the Autism rate was one in 10,000!Â 1 in 36 equals 4% of those born as males in the US have autism.Â According to the CDC, the percent of kids with anxiety has risen to 9.4%, and almost 5% of our kids have depression. One in six children, according to the CDC, between ages two and eight have a mental behavioral or developmental disorder. In 2016, it has been recommended that all teens should be screened for depression. And in 2022, they recommended that all kids eight and over should be screened for anxiety.Â So I focus on kids but let's not just talk about kids for a moment. 55% increase in Alzheimer's 50% increase in Parkinson's the last 15 years. So when I ask, âwhat's wrong with our brains,â it isn't just what's happening to our kids brainsâitâs whatâs going on with everyoneâs brains? The World Health Organization recently said there is âample evidence that pinpoints neurological disorders as one of the greatest threats to public health.â Yes, all brain based issues have skyrocketed. But what's wrong with our brains? The answer in one word: neurotoxicity. We have create a neurotoxic world.Â But hereâs the key question: Âwhat's right with our brains? ÂWe can try to alleviate some of the neurotoxic stressâyou can't change what's out there, but you can change how the body is responding to it. And you can change neurotoxicity through kids getting adjusted, you can change through helping them with nutrition, you can get these kids to move instead of sitting on their iPhones all day long playing.Â We can't stop all that neurotoxic stress. But we can help alleviate that and strengthen the other side. I think we can start moving into a new generation where their brains even with the neurotoxic stuff are more resilient. And that's what it's all about. References available upon request. See <a href="https://www.theadjustment.com/page/chiropractic-webinars.html">https://www.theadjustment.com/page/chiropractic-webinars.html</a> for a webinar about this by Dr. Rubin where he provides all the references in the powerpoint Listen to our podcast, for over 500 free episodes: <a href="https://open.spotify.com/show/6MAvSFIDSgfi1MFZacbx8D?si=AM6usc5ES82kJvDZC8jcFQ&dl_branch=1&nd=1">https://open.spotify.com/show/6MAvSFIDSgfi1MFZacbx8D?si=AM6usc5ES82kJvDZC8jcFQ&dl_branch=1&nd=1</a> Autism rates rise again! http://www.theadjustment.com/blog/chiroblog/2023/03/30/autism-rates-rise-again/ Thu, 30 Mar 2023 15:17:24 -0400 The latest statistics from the CDC released in March of 2023 show that the Autism rate has once again increased from 1 in 44 in the 2020 study to 1 in 36 in the 2023 study. The overall Autism prevalence per 1000 children was an average of 27.6 and it ranged from a prevalence of 23.1 in Maryland to 44.9 in California. The overall male to female prevalence ratio was 3.8 (in other words, 3.8 more Autism seen in those born as males than those born as females), with an overall prevalence of 43 out of 1000 among boys and 11.4 out of 1000 among girls. When I was a child, the autism rate in the 1960s was one in 10,000. The autism rate around the world has gone up almost 800% since then. A practice member asked me yesterday, âwhy this was happening? Where's all this coming from?âÂ My answer was: the neurotoxicity of the world. We see more Monsanto based foodâgrown with GMOâs, artificial chemicals, flavors, preservatives and colorings. We see our water polluted, our air polluted, and our minds polluted not just by the incredible volume and Âinauthenticity of the stuff that's on the internet, but also by the electromagnetic frequency waves (EMFâs) that are blasting into our cell phones, iPads, and laptops, or even worse, directly into your brain through the air pods and earbuds that have an unbroken connection into the temporal lobe of your brain! The real problem isn't that the Autism rate has skyrocketed from 1 in 10,000 to 1 in 36. The real problem is that ALL brain related issues have skyrocketed, from Autism to ADHD to Alzheimer's and Parkinson's in adults. What's wrong with our brains is the neurotoxicityâ what's right with our brains is that we can try to alleviate some of the stress that this neurotoxicity is causing through things like chiropractic care, and nutrition, proper supplementation, regular exercise, and calming techniques like deep breathing, meditation, and Yoga.Â Time to take care of our brains! Reference:Â<a href="https://www.cdc.gov/mmwr/volumes/72/ss/ss7202a1.htm?s_cid=ss7202a1_w">https://www.cdc.gov/mmwr/volumes/72/ss/ss7202a1.htm?s_cid=ss7202a1_w</a>Â What's wrong with our brains? http://www.theadjustment.com/blog/chiroblog/2023/03/14/whats-wrong-with-our-brains/ Tue, 14 Mar 2023 15:41:15 -0400 The Autism rate has skyrocketed over 800% since autism was first being tracked in the 1990s.Â It is now seen in 1 in 44 children and it used to be 1 in 10,000. There has been an increase of 43% in the last eight years of ADHD diagnosis. Concussions have increased 500% since 2010. Suicide rates have jumped more than 25% since 1999. MIT says that âbrain disorders including developmental psychiatric and neurodegenerative diseases represent an enormous disease burden.â ÂThe World Health Organization says that âthere is ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.â In the year 1900, the top causes of death was tuberculosis and influenza. Now, the top causes of death are cancer and heart disease.Â The rate of infectious diseases, except for COVID, declined 46% from 1910 to 2010. Cancer and heart disease account for 47% of all deaths in the United States today.Â But honestly, I don't think that cancer and heart disease are the only problem that we're facing in terms of major illnesses. I truly believe the number one problem of our time is what's wrong with our brains. Teenagers are experiencing more anxiety and depression than ever before. One in six children have a developmental disability and one in five children have a mental health disorder. What's going on with our brains? One way to fix our brains is to take a good look at what the true problem is. I believe that the problem is that our modern society is literally creating what Dr. Robert Melillo calls a society of 'Disconnected Kids' (and Disconnected Adults!). ÂWe are 'growing' brains with something called functional disconnection. In all my years of experience, chiropractic, neurological exercises and nutritional changes can be massively helpful in Disconnected children and adults. Find a brain-based chiropractor today! References available upon request Disruptive Pediatrics http://www.theadjustment.com/blog/chiroblog/2023/03/07/disruptive-pediatrics/ Tue, 07 Mar 2023 11:29:32 -0500 Disruptive pediatrics: What is that? It is a different way of thinking about kids health care. It is a patient first concept, where we create an environment and care plans based on each individual child. We examine their strengths and their weaknesses during the childâs first visit and determine which of three categories they are placed in. ÂBy creating these specific categories we're able to give them very focused care, focused on that particular child's needs. We assess the child's brain and nervous system and then create a blueprint or a roadmap with very specific recommendations in terms of types of adjustments, types of home exercises and types of dietary suggestions.Â Â No one child is the same. Whether that child has Autism, ADHD, ear infections, colic, developmental delays, nursing problemsâevery child is different. So every child gets their own specific care plan. Most practices in healthcare are very âcookie-cutterâ in nature. You go in, they do the same thing to every single person during their examination, regardless of what their issue is, and then spit out the same recommendations to every single person. ÂNot an office that is involved with disruptive pediatrics!Â We are committed to making sure your child gets laser focused health care based upon what they need. And every 10 visits, we will do a re-examination to change that focus based on the child's improvements. Welcome to disruptive pediatrics! Â Epigenetics: The expression of your DNA http://www.theadjustment.com/blog/chiroblog/2021/11/05/epigenetics-the-expression-of-your-dna/ Fri, 05 Nov 2021 10:28:00 -0400 So often we think of our DNA as a life sentence- that the genes our parents gave us are our destiny, no matter our choices. We look at our parents and grandparents and we assume that their present is our future. However, the science of epigenetics is turning that idea on its head. We might have genes for cancer and diabetes and Alzheimerâs, but it is the actions in our lives that determine the expression of those genes. â[DNA is] like a script. Think of Romeo and Juliet, for example. In 1936 George Cukor directed Leslie Howard and Norma Shearer in a film version. Sixty years later Baz Luhrmann directed Leonardo DiCaprio and Claire Danes in another movie version of this play. Both productions used Shakespeareâs script, yet the two movies are entirely different. Identical starting points, different outcomes.â ―Nessa Carey, The Epigenetics Revolution This concept is proven when you look at identical twins, who have the same genetic make-up, but different medical histories. At the moment of conception, the health status of our parents will affect the expression of our genes. Throughout our childhood, everything from the food we ate to the air we breathed affect the interpretation of our DNA. Here are a few ways we can influence our genes in a positive way: <ul> <li>Eating whole, minimally processed foods</li> <li>Moving our bodies daily</li> <li>Getting adjusted regularly</li> <li>Minimizing our exposure to environmental toxins</li> <li>Meditation</li> </ul> We canât prevent every illness with epigenetics, but by living a healthy lifestyle we give our bodies their best chance! References <a href="https://www.goodreads.com/work/quotes/17396504-the-epigenetics-revolution">https://www.goodreads.com/work/quotes/17396504-the-epigenetics-revolution</a> <a href="https://www.cdc.gov/genomics/disease/epigenetics.htm#:~:text=Epigenetics%20is%20the%20study%20of,body%20reads%20a%20DNA%20sequence">https://www.cdc.gov/genomics/disease/epigenetics.htm#:~:text=Epigenetics%20is%20the%20study%20of,body%20reads%20a%20DNA%20sequence</a>. Â Â Â Â Â Â Breastfeeding issues Part 1 http://www.theadjustment.com/blog/chiroblog/2021/10/18/breastfeeding-issues-part-1/ Mon, 18 Oct 2021 13:11:44 -0400 Breastfeeding issues, Part 1: Nipple confusion is defined as âan infantâs difficulty in achieving the correct oral configuration, latching technique, and suckling pattern necessary for successful breast-feeding after bottle feeding or other exposure to an artificial nipple.â Although there is inconsistent evidence to support this topic, many practitioners believe that after exposure to artificial nipples (such as bottles or pacifiers), infants experience difficulty with breastfeeding. The main cause for debate is limited research as to whether bottles and pacifiers are causing infants to refuse the breast or if itâs simply markers of maternal-infant characteristics. Studies have shown that the way a baby latches to his or her motherâs breast is very different than the way they suck on a bottle or pacifier. Bottle feeding can separate the epiglottis and soft palate connection. It elevates the soft palate, drives the tongue back and alter the action of tongue. This makes it difficult for the baby to drink milk and may result in fussiness or frustration from the infant. It can also be an explanation to why babies may have trouble switching back and forth between drinking from a bottle and breastfeeding. Another hypothesis that can explain nipple confusion include: 1. The newborn may have a limited ability to adapt to various oral configurations. 2. A form of âimprintingâ may happen when the baby receives a bottle before the breastfeeding attempt. 3. Low colostrum available with breast-feeding in the first few days of life. 4. An infant who has not learned to grasp and suckle the nipple correctly might perceive bottle feeding as easier and more rewarding. Methods that can be considered or used to help feeding and prevent nipple confusion, until breast-feeding can be established, include: a cup, spoon or dropper or the use of nipple shields. Many other issues can cause breastfeeding challenges, such as tongue/lip tie, TMJ weakness and missing/weak primitive reflexes. We will cover these in future blogposts. Working with a pediatric chiropractor is always a good idea, and a lactation consultant can help identify if your childâs fussiness or difficulty feeding is related to nipple confusion. Article: Â<a href="https://pubmed.ncbi.nlm.nih.gov/7776072/">https://pubmed.ncbi.nlm.nih.gov/7776072/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/26181720/">https://pubmed.ncbi.nlm.nih.gov/26181720/</a> RFCâs Breastfeeding Service Recommendation: Angela Gomes dos Santos, CLC 708-831-0680 <a href="mailto:angelagomesbreastfeedingsvcs@gmail.com">angelagomesbreastfeedingsvcs@gmail.com</a> National Lactation Consultant website: <a href="https://www.zipmilk.org/">https://www.zipmilk.org/</a> Breastfeeding twins? Yes you can!!! http://www.theadjustment.com/blog/chiroblog/2020/09/28/breastfeeding-twins--yes-you-can/ Mon, 28 Sep 2020 16:56:00 -0400 I had a healthy twin pregnancy.Â The babies were born at 35 weeks, both boys. It was my goal to exclusively breastfeed. Both boys had a NICU stay. I pumped every three hours at the hospital, and they were fed a combination of Neosure (formula for preemies) and breastmilk. At the hospital, I attempted to latch the babies and do skin to skin, but they were too small and just kept falling asleep at the breast. When we got home, my first goal was to boost my milk supply while pumping. Now, looking back, I see a huge difference between pumping and nursing in terms of supply. Supply was always an uphill battle while exclusively pumping. At first, I fed the babies all breastmilk during the day and half breastmilk/half formula at night. I did a lot of research and the following is my advice on how to boost supply in order to transition to all breastmilk and where to go from there. Â Â Â Â 1.Â Â Â Keep attempting nursing at the beginning of as many feedings as you can. Yes, itâs very hard to find time, especially with twins. Do your best! At the very least, attempt it once a day with each baby. Nursing will stimulate the breast to help your supply and give the babies an opportunity to practice. After the nursing attempt, give the babies a bottle. Â Â Â Â 2.Â Â Â LacTeck flanges for my Spectra pump were a game changer. Using coconut oil with them also helped me with nipple irritation. Â Â Â Â 3.Â Â Â Hand express after each pumping session Â Â Â Â 4.Â Â Â Power pump (pump 20 minutes, rest for 10 minutes, pump for 10 more minutes) Â Â Â Â 5.Â Â Â Massage the breasts during pumping, I used LaVie lactation massager Â Â Â Â 6.Â Â Â Use a heat pack before and during pumping Â Â Â Â 7.Â Â Â Have oatmeal for breakfast every day Â Â Â Â 8.Â Â Â Legendairy Milk supplements are amazing! Â Â Â Â 9.Â Â Â Moringa supplements Â Â Â Â 10.Â Â Shatavari supplements Â Â Â Â 11.Â Â ÂBarley water, at least 2 cups a day- this has gluten in it, just in case! Â Â Â Â 12.Â Â ÂStay hydrated Â Â Â Â 13.Â Â ÂBody Armor sports drinks- like a healthier version of Gatorade Â Â Â Â 14.Â Â ÂSleep as much as possible Once my supply was up, I simply cut the formula out and used all breastmilk. My next goal was to transition the babies from bottles to breast. I worked with an amazing lactation consultant. We did a few weighted feeds to make sure the babies are getting enough during the feed. I supplemented with a bottle until they did. One of my boys latched better than the other. For a while, I nursed one and bottle fed one. Thatâs ok too! I used âflippleâ or exaggerated latch technique to help the babies have better latches. Once they figure it out, nurse away! Make sure the babies are getting enough wet and dirty diapers and look for hunger cues. Trust your instincts! You know your body and your babies best. Once you nurse exclusively or almost exclusively, you wonât have to worry about your supply as much as if you exclusively pump. Note: Information in this blogpost is provided for informational purposes only and is not intended as a substitute for the direct advice provided by your chiropractor or other healthcare professionals.Â Please consult your own healthcare team before using any of the supplements, drinks,Âdevices, etc, suggested herein.Â Â Remote Chiropractic? Zoom & Google Classroom http://www.theadjustment.com/blog/chiroblog/2020/04/14/remote-chiropractic--zoom--google-classroom/ Tue, 14 Apr 2020 14:30:17 -0400 Are you worried about you and your family leaving your house during this troubling time?Â Rubin Family Chiropractic is here for you and your family, and your health and wellness remain valuable to us. Many health professionals are starting to offer telehealth video calls. During this time of uncertainty, Dr. Rubin is offering Zoom video calls to parents of children that are unable to come regularly to our office.Â During these video calls, he will be checking primitive reflexes by having the parent or guardian perform the test and watching the response of the child. Dr. Rubin will then explain exercises for you to do at home during this time, that will help the childâs brain and nerve system stay strong between adjustments. Please call or email the office to set up a time for a Zoom video call. <o:p>Also, Dr. Rubin has developed a Google Classroom, that has videos of the most common exercises he recommends. This tools has been invaluable for patients and their kids to recall and refresh exactly how neurologically based exercises should be done.ÂÂIt is available for the asking for patients of Rubin Family Chiropractic.ÂÂ</o:p> Pandemic or not, the use of Zoom and Google Classroom are just 2 ways showing how we are keeping ahead of the curve. <img alt="" src="https://theadjustment.com/uploads/IMG_8653.jpg" style="width: 300px; height: 225px;" /> First I was a patient, now I work here! http://www.theadjustment.com/blog/chiroblog/2020/04/07/first-i-was-a-patient-now-i-work-here/ Tue, 07 Apr 2020 10:56:16 -0400 Hi everyone! My name is Ashlyn Segler and I am a senior in high school. You may have seen me working at the front desk on Saturdays this past year, but now Iâm here during the week too! I first started as a patient here when I was in elementary school and returned as a patient my junior year when I was having severe digestion issues. For about a year and a half prior, I would wake up every morning and get sick. After an extensive, yet disappointing, experience with mainstream medicine, I turned to alternative medicine. It was then I was diagnosed with an allergy to casein, and while cutting dairy out of my diet helped, my digestive system was still in the process of healing from 16 years of eating dairy, and I was still getting sick every morning. Chiropractic care not only aided the process, but Dr. Rubin went a step further to help ease my transition to a dairy-free life. He helped suggest new foods and dairy-free options that I otherwise wouldnât have known about. I was especially enthusiastic coming to the Halloween bash because all the treats were baked dairy free, gluten free, and vegan. I wish I could express the extent of my excitement coming to Dr. Rubinâs when I could eat whatever I wanted, free from anxiety of whether or not it was contaminated with dairy. All fun and games aside, however, it has been over two years since I last got sick in the morning, and I feel better each day since cutting out dairy. ÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂ Likewise, my junior year I was diagnosed with mono. With the stress of AP exams, SATs and ACTs, extracurriculars, and college tours, I was anxious to be out of school for too long. I had heard stories of my peers hospitalized for a month or more from mono. When I first started showing symptoms, I couldnât stay awake for more than three or four hours, let alone a whole school day. With no more than three adjustments, I was back at school the next week, fully recovered. Chiropractic care can benefit everyone in so many ways, and Iâm so thankful for my access to holistic care at Dr. Rubinâs.Â Pictured below: Ashlyn, Ksenia, Laura and Dr. Rubin <img alt="" src="https://theadjustment.com/uploads/IMG_8179(1).jpg" style="width: 300px; height: 232px;" /> The Importance of Movement in Childhood Development http://www.theadjustment.com/blog/chiroblog/2019/10/15/the-importance-of-movement-in-childhood-development/ Tue, 15 Oct 2019 08:43:22 -0400 It's a common trend in schools across the country: physical education classes are being cut and recess hours reduced. Young children are increasingly expected to sit still at their desks for entire school days. Even at home kids often spend hours each day in front of a television, computer, or phone. This is happening even as more and more research shows just how important movement is to the developing child, and how development can be stunted when children don't learn to move correctly. What many parents don't realize is that movement skills and mental skills grow together. Each is affected by, and dependent on, the other. For example, the earliest signs of an autism spectrum disorder are often abnormal movement skills. These often include things like incorrect crawling patterns, and this is why it is so important to make sure your child is meeting their milestones.Â However, movement is a concern even for children who seem to be developing normally. While frequency of physical activity is very important, scientific studies have also linked the quality of movement skills to increased academic performance as well as improved mental health. That's why it is also crucial to have your child's movement patterns evaluated. Kids in our office are always checked to be sure that their movements are progressing normally. When faulty movements are found, exercises can be given to teach your child the proper movements, ensuring that their development continues normally and they develop the skills they need to thrive. This goes for children in school as well as infants who are have trouble rolling, crawling or walking.Â <a href="https://www.ncbi.nlm.nih.gov/pubmed/31525169">https://www.ncbi.nlm.nih.gov/pubmed/31525169</a>Â <a href="https://www.ncbi.nlm.nih.gov/pubmed/24290387">https://www.ncbi.nlm.nih.gov/pubmed/24290387</a>Â <a href="https://www.ncbi.nlm.nih.gov/pubmed/31289454">https://www.ncbi.nlm.nih.gov/pubmed/31289454</a>Â <a href="https://www.ncbi.nlm.nih.gov/pubmed/31586434">https://www.ncbi.nlm.nih.gov/pubmed/31586434</a>Â Why the Activator Method chiropractic care is so effective http://www.theadjustment.com/blog/chiroblog/2019/10/08/why-the-activator-method-chiropractic-care-is-so-effective/ Tue, 08 Oct 2019 11:10:28 -0400 The Activator Method is a device-assisted form of performing a chiropractic adjustment. The Activator Method is one of the most widely-researched chiropractic techniques, and the only instrument adjusting technique with 23 clinical trials to support its efficacy. Activator Methods has published hundreds of clinical and scientific peer-reviewed papers, worked with major academic research institutions, and received grants from recognized entities like the National Institute of Health.Â Chiropractic adjustments involve applying forces at specific spinal levels to release the tension caused by a misaligned segment. It was shown that the Activator is able to provide 1mm of movement to a spinal segment where as a manual adjustment was shown toÂonlyÂÂdeliver 2% of the total force to the target tissue.ÂThe Activator is able to provide an adjustment up to 300 times faster than a manual adjustment, whichÂresults in the ability to deliver a gentler adjustment over a smaller area in order to more properly move the bones to promote healing.Â Dr. Rubin used more manual adjustment techniques for the first 15 years of his practice until he found the Activator Methods in 2001.Â Over the next several years, he began taking post doctoral classes in Activator Methods and in 2008 earned the Advanced Proficiency Rating from Activator, which was a grueling written, oral and practical exam.Â He has published several research papers on the effectiveness of Activator and enjoys using this adjusting tool on children and adults.ÂÂ <a href="https://www.activator.com/research/">https://www.activator.com/research/</a>Â <a href="http://bit.ly/2RysVLv">http://bit.ly/2RysVLvÂ</a> Lyme Disease & PANDAS http://www.theadjustment.com/blog/chiroblog/2019/10/07/lyme-disease--pandas/ Mon, 07 Oct 2019 12:33:28 -0400 Â Â ÂIn North America, Lyme disease is the most common insect-borne infectious disease with a whopping number of 300,000 cases reported a year [1].Â A tick infected with Borrelia burgdorferi transfers bacteria through its bite to a human after being attached for 24 hours or more, and initially causes fever, headache, fatigue, and a characteristic skin rash called erythema migrans [2].Â This is why it is so important to do a âtick checkâ if your child has been playing in wooded areas, since the quicker you remove the tick, the less likely they are to receive the infection.Â If the Lyme is allowed to stay in the body, chronic symptoms such as joint pain, heart issues, stomach and sleep challenges, and multiple other nervous system and behavioral problems can occur.Â Lyme disease can be devastating in its attack on a person with a weakened immune system Â Â ÂPediatric Autoimmune Neuropsychiatric Disorders Associated with Strep, also known as PANDAS for short, is also a condition on the rise and worth paying attention to.Â This condition is ultimately caused by Strep bacterial infection, but interestingly the real problem is that the antibodies created by the body become âcross-reactiveâ and attack normal brain cells.Â This may cause Obsessive Compulsive Disorder (OCD), tics, and other neuropsychiatric symptoms [3].Â Â Â ÂBoth of these conditions can create serious neuropsychiatric issues for pediatric patients.Â Many parents say, âthis isnât my kidâ in response to how different they become when affected by Lyme or PANDAS.Â So how can chiropractic help patients with these conditions?Â Chiropractic adjustments reduce vertebral subluxations, a condition which disturbs oneâs nervous system by interrupting communication between the brain and the body. With each corrective adjustment, the brain receives and executes more properly through a âtraffic-freeâ nervous system, and this would be crucial for children with infection-based diseases like PANDAS and Lyme disease.Â After antibodies wipe out bacteria from the system, new and correct redirection from the brain can be achieved with chiropractic care helping to rebuild the nervous system. Chiropractic is neuroplasticity in action!Â <ol> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548099/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548099/</a>Â</li> <li><a href="https://www.cdc.gov/lyme/index.html">https://www.cdc.gov/lyme/index.html</a></li> <li><a href="https://www.nimh.nih.gov/health/publications/pandas/index.shtml">https://www.nimh.nih.gov/health/publications/pandas/index.shtml</a></li> </ol> Â Eye Movements and Childhood Development http://www.theadjustment.com/blog/chiroblog/2019/10/04/eye-movements-and-childhood-development/ Fri, 04 Oct 2019 09:55:19 -0400 Â Â Â Â Â Â Â Â Â Nearly every child will have its vision checked at some point. Youâre probably familiar with the traditional test, in which children are asked to read the letters on a poster from across the room. While this is a great way to screen kids for vision problems that might require glasses, you might be surprised to learn that many eye issues can go undetected during this typical screening. This is because many of the issues- such as the ability to focus the eyes on one spot, or to follow moving objects- are not really problems with the eye at all. Often, an imbalance in brain activity is to blame. These imbalances are especially common in children who are struggling developmentally, academically or behaviorally. ÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂ One of the best examples of this connection is seen in dyslexic children. Dyslexia, which is a difficulty with reading, was once something of a mystery to doctors. Recent research has shown that not only do some kids have trouble processing the words that they read, but often their eyes are actually unable to smoothly follow the words on a page. Instead, their eyes may jerk slightly back and forth, making the words nearly impossible to understand. No wonder so many of these kids tire out and are frustrated when trying to read. But thereâs good news: Just like a muscle, âweakâ areas of the brain can be strengthened with practice. Often, simple exercises can be performed at home to help strengthen any underactive areas of the brain. Thatâs why all children in our office are screened for problems with eye movements. ÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂÂ And thereâs more good news! More research has shown the power of chiropractic care to help kids normalize brain and eye function! Chiropractic adjustments can help remove irritation from the nervous system and provide the stimulation needed to form strong connections in the brain. This is just one more reason that all children should be regularly checked by a chiropractor. <a href="https://www.ncbi.nlm.nih.gov/pubmed/31407599">https://www.ncbi.nlm.nih.gov/pubmed/31407599</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/31488747">https://www.ncbi.nlm.nih.gov/pubmed/31488747</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=Carrick+FR%5BAuthor%5D+blind+spot">https://www.ncbi.nlm.nih.gov/pubmed/?term=Carrick+FR%5BAuthor%5D+blind+spot</a> Sugar's Affects on your Child's Brain http://www.theadjustment.com/blog/chiroblog/2019/08/07/sugars-affects-on-your-childs-brain/ Wed, 07 Aug 2019 12:06:11 -0400 Did you know what excess sugar does not only have a negative impact on your childâs cardiac health and waistline, but there are some recent studies on how sugar can negatively impact your childâs brain and memory function?? A study done by the University of Southern California found that a large amount of sugary drinks consumed during childhood will cause metabolic imbalances and have negative impacts on short term memory capabilities in adulthood. Another study conducted at UCLA on rats in 2012, showed that the more fructose the rats consumed, the slower the brain function and brain activity. Sugar causes inflammation in the brain, and this inflammation slows down cognitive function. Over time, this decreased cognitive function will negatively impact a personâs ability to focus and their ability to form memories.Â With extreme levels of sugar consumption, it can actually cause interferences with the neurotransmitters in the brain and these neurotransmitters are responsible for stabilizing moods. Without the ability to stabilize mood, this can lead to depression or anxiety symptoms in children. In a brain imaging study, elevated blood glucose dramatically impacts someoneâs ability to process emotion. This can even be shown to impact healthy young peopleâs brains. A study in 2017 published in Scientific Journals, found that those with higher sugar consumption were 23% more likely to be diagnosed with a mental disorder than those with lower sugar intake. So how much is too much?? Any added sugars consumed over 4 tablespoons per day is considered unhealthy for children. To put this in perspective, the average adult in America eats approximately 22 tablespoons of added sugars everyday! Try supplementing those sugar cravings with fresh fruit to give the brain the glucose it needs to function optimally without going overboard!Â Or sweeten with healthier options like agave, evaporated cane juice, or maple syrup.ÂÂ <a href="http://www.aoafamily.com/blog/how-sugar-affects-a-childs-brain/">http://www.aoafamily.com/blog/how-sugar-affects-a-childs-brain/</a> <a href="https://www.verywellmind.com/how-sugar-affects-the-brain-4065218">https://www.verywellmind.com/how-sugar-affects-the-brain-4065218</a> <a href="https://drdina.ca/how-sugar-affects-childrens-brains/">https://drdina.ca/how-sugar-affects-childrens-brains/</a> Stones that Align with the Sun http://www.theadjustment.com/blog/chiroblog/2019/07/24/stones-that-align-with-the-sun/ Wed, 24 Jul 2019 20:20:40 -0400 Â Stonehenge was put up in the center of this historical site in central England in about 2500 BC. There is an important significance on how the stones were aligned. Researchers believe that the stones were more than just a temple, but actually served as an astronomical calendar. There were carefully positioned in relation to the sunâs solstices. This careful alignment could not have been accidental, since the sunâs rising happens in different directions at different latitudes. So this alignment must have been very precisely calculated and the concept of alignment became fundamental to the design of Stonehenge. Not only were the stoneâs alignment extremely important, but the physical site was purposely chosen by people who were knowledgeable in astronomy and where the sun rose and set at the time of each solstice.Â ÂThe primary alignment at Stonehenge is called the Avenue. This is where the light from both the winter and summer solstice line up perfectly through the stones which makes for the breathtaking view you see above. Alignment was the most crucial thing to make this phenomenon possible. It was well thought out and took time to execute. Alignment should be a crucial part in all of our lives. Not only it is important to have your spine aligned so that your brain and nerve system can work at its optimum potential, but to also have your lives aligned. Aligned to your core values, principles, lifestyle, beliefs. Your life will just as phenomenal as Stonehenge when you put in the time and effort to be ALIGNED!Â <a href="https://www.english-heritage.org.uk/visit/places/stonehenge/history-and-stories/history/research/">https://www.english-heritage.org.uk/visit/places/stonehenge/history-and-stories/history/research/</a> <a href="http://www.arthistoryresources.net/stonehenge/archaeoastronomy.html">http://www.arthistoryresources.net/stonehenge/archaeoastronomy.html</a> <a href="http://www.stonehenge-tours.com/blog.Astronomical-Alignments-at-Stonehenge.html">http://www.stonehenge-tours.com/blog.Astronomical-Alignments-at-Stonehenge.html</a> Nursing Issues with Newborns? http://www.theadjustment.com/blog/chiroblog/2019/03/04/nursing-issues-with-newborns/ Mon, 04 Mar 2019 17:26:31 -0500 Breastfeeding is a beautiful and natural phenomena between a mother and her child. As ICPA director Dr. Jeane Ohm states âSignificant research shows that from a nutritional, immunological, digestive, neurological, developmental, mental, psychological and emotional standpoint, there is no replacementâ. The physical latch of the baby onto the motherâs breast itself is natural and incredible. Yet just because something is simple, natural, and beautiful does not mean problems donât arise. Occasionally there can be issues with nursing and latching that can be due to a wide variety of factors. Without a proper latch, the baby will not be able to get the milk he or she needs, which can lead to not enough weight gain. An improper latch can also create cracked and painful nipples for the mother, which perpetuates the cycle of poor milk supply and malnutrition. This post aims to hit some of the most common problems we hear about with nursing/latching in our office. If you are someone who is having some of these issues or issues that are not discussed in this post, know that it is important to consult with your doctor or lactation consultant. Fussy Baby - There can be a variety of reasons a baby is fussy. A babyâs only way of audible communication with the world is to fuss and cry. This can indicate tiredness, hunger, or overstimulated among other things. Sleepy Baby - It is common for newborns to spend their time sleeping when they arenât feeding. If your baby doesnât wake to feed, try waking him/her every 2 to three hours by talking, changing their diaper, or holding him/her in a different position. Try massaging your breast gently, known as hand expressing, and the baby will most likely wake up and swallow. Also try gently stroking under the babyâs chin. Tongue Tie- ÂLatest research has shown that up to 10% of children born today have tongue tie, or an extra thick piece of flesh under the tongue called the frenulum.Â This thickened frenulum presents extra challenges in getting the child to latch properly since they cannot get their tongue fully out of their mouths.Â This in turn affects the newbornâs cranial and upper neck so chiropractic and cranial adjustments can be beneficial for the baby.Â ÂÂ Flat/Inverted Nipples - If the baby is unable to get the entire nipple and areola in their mouth it can be difficult to form the suction to draw milk out of the breast. Some babies do not have a problem with inverted nipples, while to others it can present a problem. You can try breast pumping for a few minutes before nursing to draw out and lengthen your nipple, or talk to your doctor about a nipple shield. Painful Breast- If a clogged duct persists or there is a damaged nipple or mastitis (breast inflammation), there can be redness and swelling in an area around the nipple. There are a number of home remedies for mastitis including placing cleaned dry cabbage leaves around your breast during the day, massaging, gentle heat, and boosting your immune system with chiropractic adjustments and/or vitamin C to help fight the inflammation. If the problem lasts for more than 24 hours, or you develop a fever, then consult your doctor or midwife. Spitting Up after Feeding - Most babies spit up after feeding, and might be a sign that they slightly over ate or had gas during their feed. There is a difference between a âhappy spitterâ and an âunhappy spitterâ. If your baby spits up once or twice and remains happy, doesnât seem distressed and continues to gain weight then they are a âhappy spitterâ. If the baby seems distressed or extra fussy, or does not continuously gain weight or loses weight, or projectile spits then they would be an âunhappy spitterâ. This might be reflux and often indicates they might benefit from chiropractic care as well as a change in their diet. Nursing can be wonderful and it is not always easy. Donât hesitate to reach out and ask questions if anything comes up or you would like to learn more about your nursing experience with your child. It is a learning process for both mother and baby. Many latching problems can be resolved with a few simple adjustments, but should anything persist make sure to reach your doctor, midwife, or lactation consultant. With some help, you can turn your breastfeeding challenges into a breastfeeding success. <a href="https://www.ncbi.nlm.nih.gov/pubmed/25381293">https://www.ncbi.nlm.nih.gov/pubmed/25381293</a> <a href="http://icpa4kids.org/Chiropractic-Research/chiropractic-resolves-breastfeeding-difficulties-in-infant.html">http://icpa4kids.org/Chiropractic-Research/chiropractic-resolves-breastfeeding-difficulties-in-infant.html</a> <a href="http://bit.ly/2pKjD2t">http://bit.ly/2pKjD2t</a> <a href="http://bit.ly/2ym6qkn">http://bit.ly/2ym6qkn</a>Â Â Â Technology as a new cause of subluxation http://www.theadjustment.com/blog/chiroblog/2019/03/04/technology-as-a-new-cause-of-subluxation/ Mon, 04 Mar 2019 17:12:31 -0500 The causes of subluxation have been described as the three Tâs ever since 1910 when D.D. Palmer, the founder of chiropractic, identified them as thoughts, traumas and toxins. As the world around us changes it seems we have a new T to be introduced into the mix, technology. It is easy for people to grasp the concept of how physical traumas can cause subluxations, or misalignments in the spine. Forceful injuries or fallsÂand car accidents are obviously traumatic to the body, though we can also suffer from micro traumas due to common behaviors we do on a day-to-day basis. Such micro traumas can include: poor posture, carrying a heavy backpack/purse, wearing high heels, repetitive motions for work or sports, and poor sleeping positions. Trauma is the most well known cause of subluxation in todayâs society. However, it is much more than that, which is where the other Tâs come into play. Toxins may not be as obvious of a cause as a direct trauma, but can have just as many consequences in disrupting the communication in your nervous system. Our bodies can become imbalanced through toxins found in what we eat or drink as well as toxins present in our environment. Some examples of these toxins are: GMO/processed foods, chemical cleaning agents, air pollution, food sensitivities/allergens, vaccines and other medications. The third T, thoughts, tends to be the most overlooked cause of subluxation, but can be one of the biggest contributors. Stressful situations trigger a chemical imbalance in our bodies, blood pressure and heart rate increase, leading to muscle tension. Lack of recovery from this imbalance can disrupt every system of the body. Whether we are aware of the stress or not, it will still have a negative effect on our overall wellbeing. This is why it is important to take time to decompress throughout the day, stay active and focus on your breath. Now, for the newest of the TâsâIn the last 10 years we have really seen an evolution in technology. There are many benefits to this in society, however it has also led to a lot of problems with the generations that are now constantly on their phones or computers. As chiropractors we are seeing more forward head posture than ever before, it has even coined the name âtech neck.â Studies have revealed that American mobile phone users look down at phones an average of 2.7 hours a day, which can cause neck strain over long periods of time. An adult human head weighs about 10 pounds when looking straight ahead, but that weight multiplies to up to 50-60 pounds of weight on the neck when hunched over due to the effect of gravity. Some helpful tips to avoid this fourth T from causing havoc to your nervous system include: <ol> <li>Raise your screen higher so that it is eye level</li> <li>Take breaks often and/or set a time limit for how long you will use your devices</li> <li>Sit in a chair with a headrest so you can maintain good posture</li> <li>Strengthen and stretch your muscles</li> <li>Get checked by your chiropractor to remove any nerve interference</li> </ol> Resources: <a href="http://pathwaystofamilywellness.org/Chiropractic/thoughts-trauma-and-toxins-three-causes-of-subluxation.html">http://pathwaystofamilywellness.org/Chiropractic/thoughts-trauma-and-toxins-three-causes-of-subluxation.html</a> <a href="https://www.spine-health.com/blog/5-tips-prevent-tech-neck-pain">https://www.spine-health.com/blog/5-tips-prevent-tech-neck-pain</a> Cuellar JM, Lanman TH. âText neckâ: an epidemic of the modern era of cell phones? Spine J. 2017. 17(6):901-2. Â Tongue Tie, Colic, Reflux & Chiropractic http://www.theadjustment.com/blog/chiroblog/2019/02/25/tongue-tie-colic-reflux--chiropractic/ Mon, 25 Feb 2019 17:27:07 -0500 Tongue Tie The prevalence of tongue-tie in newborn infants is 0.3-12%.ÂTongue tie, also called ankyloglossia, is when the tissue attached to the underside of the tongue and the base of the mouth is very tight, thick, or extends too far forward in the mouth. This is something children are born with and means the tongue cannot move freely. One of the biggest concerns with tongue-tie is trouble breastfeeding. Breastfeeding is an irreplaceable bonding experience for mom and baby and has so many great benefits. Jeanne Ohm, D.C., offers the chiropractic perspective: âSignificant research shows that from a nutritional, immunological, digestive, neurological, developmental, mental, psychological and emotional standpoint, there is no replacement.â However, due to the extra tissue present with tongue-tie it makes latching and suckling very hard for the infant; this can lead to malnutrition in baby and reduced milk production in mom. Chiropractic is very beneficial for babies that suffer from tongue-tie. A strong focus is placed on the cranial bones and the affected facial joints and tissues (i.e. TMJ). With these specific and gentle adjustments the joints are put back into alignment, mobility is restored, pain and muscle tightness are alleviated, and the tissues are allowed to heal. Making sure the infantsâ nervous system is clear also helps with their recovery if a frenotomoy (tongue-tie surgery) is necessary. Exercises will also be given for the parents to do at home in order to aid in the mobility process. The La Leche League identifies chiropracticÂas an effective modality for babies whose muscles and bones are not working well together causing the baby to be in pain, or to be a poor feeder. Addressing these concerns early can also help alleviate other symptoms tongue-tie may present with down the line like speech impairments and dental disease. Â Colic and Reflux Colic is when a baby cries for several hours a day for multiple days per week. Often the baby draws their knees up and is hard to comfort. Approximately 10-20% of babies suffer from this. Healthcare professionals say that colic is the waves of pain associated with distension of the bowel. Reflux, on the other hand, is the movement of fluid, food and sometimes acid into the esophagus. Certain foods can trigger reflux or colic; the main culprits being food containing dairy, and gassy foods such as onions, broccoli and beans. If breastfeeding, this relates to the food a mother eats or drinks. It is usually advisable that mothers avoid coffee, chocolate, alcohol and dairy for two to three weeks to see if this makes a difference. If not breastfed, the babyâs formula needs to be looked at. Often using a lactose-free formula can reduce gas or acid build-up. Probiotics for both mothers and infants can also help counteract this. How can chiropractic help with this? According to a study done by Dr. Alcantara and Dr. Anderson, they reported the successful chiropractic care of a 3-month old female with subjective complaints consistent with GERD in addition to fuss-cry-irritability with sleep disorder syndrome and irritable infant syndrome of musculoskeletal origin. This study suggests the possibility that similar patients may benefit from chiropractic care. Resources: <a href="https://www.motherlove.com/blog/view/How-can-chiropractic-acupuncture-cranio-sacral-help-with-breastfeeding">https://www.motherlove.com/blog/view/How-can-chiropractic-acupuncture-cranio-sacral-help-with-breastfeeding</a> <a href="https://www.llli.org/breastfeeding-info/tongue-lip-ties/">https://www.llli.org/breastfeeding-info/tongue-lip-ties/</a> Auerbach A. Tongue-tie: a holistic approach for breastfeeding infants. Pathways. Issue 48. Ferranti, Melissa, Alcantara, Joel, & Adkins, Michelle. âResolution of Breastfeeding Difficulties and Plagiocephaly in an Infant Undergoing Chiropractic Care.â ÂJournal of Pediatric, Maternal, & Family Health.ÂÂ<a href="https://chiropracticpediatrics.sharepoint.com/Pages/2016_1424_breastfeeding.aspx">2016.2 (2016): 42-45</a>. Alcantara, J., & Anderson, R. (2008). Chiropractic care of a pediatric patient with symptoms associated with gastroesophageal reflux disease, fuss-cry-irritability with sleep disorder syndrome and irritable infant syndrome of musculoskeletal origin.ÂThe Journal of the Canadian Chiropractic Association,Â52(4), 248-55. Â