Nature Deficit Disorder
Physical activity is essential for children's healthy growth and development. We know that it helps build strong bones and muscles, maximizes the potential for a healthy weight, and improves heart health. But beyond the physical benefits, regular movement is just as important for brain development. Studies show that children who are physically active tend to have better focus, memory, and ease of learning [1]. This is because exercise boosts blood flow to the brain, which helps deliver oxygen and nutrients that support brain cell growth and communication. This is especially important during childhood, when the brain is rapidly developing.
When children don’t get enough physical activity, it can affect more than just their energy levels. Research has found that a lack of movement is linked to changes in brain structure and function, particularly in areas related to mood, focus, and learning [2]. Inactive kids may be more prone to anxiety, depression, and difficulty focusing in school. This is because physical activity helps regulate important brain chemicals like dopamine and serotonin, which play a big role in how kids feel and how they focus. Getting your child moving — whether it’s through play, sports, and outdoor adventures, family fun time, or just plain old ‘taking a walk outside’ — doesn’t just help their bodies grow strong. It’s vital for their mental and neurological health too!
We are always encouraging our practice members to get outside no matter what the age. One author called what is happening now with our children “Nature Deficit Disorder’ [3]. When we were kids, how did our parents find us? They opened a window and yelled our names. Now how do they find their kids? They text, FB or Instant message them, and mostly they are in the rooms or in the basement, playing games like Minecraft, Fortnite, or Roblox. Playing these games also increase dopamine, but not the same as going outside! Put down the phones and iPads and get in the sun!
References
[1] National Center for Biotechnology Information
