Can chiropractic help with poor posture?
Poor posture is a common condition of growing concern, especially among children. Recent studies show that about 70% of children exhibit some form of postural deviation, such as scoliosis, hyperkyphosis, or hyperlordosis[1]. This rise is largely due to modern lifestyle factors, including increased screen time, prolonged sitting, and carrying heavy backpacks incorrectly[1]. Poor posture can contribute to various health issues, including back pain, reduced lung capacity, and even digestive problems. It's important to address these issues early to prevent long-term consequences.
Chiropractic care is an incredible resource that can offer help children with poor posture. Chiropractic adjustments can help correct postural misalignments and improve overall spinal health[2]. Chiropractors use gentle techniques tailored to children's needs, aiming to restore proper spinal alignment and nervous system function. Parents have reported improvements in their children's posture and a reduction in related health issues after receiving chiropractic care[2]. One teenager told us that after a few weeks of chiropractic care, he had to change the position of his rear view mirror in his car since he was now sitting up so much taller! Chiropractic care can be a valuable complementary approach to managing poor posture in children.
References
[1] Risk Factors Involved in Postural Disorders in Children and ... - MDPI
[2] Retrospective review of case records of school-aged ...
