Congratulations! You've made it to the end of the first ever Rubin Family Chiropractic Ten Weeks of Wellness Challenge! We hope you've seen how easy it is to make simple changes in your life in order to promote global wellness - and today we thank you for letting us join you on the journey. Week 1 (Jan. 7):
Posture Pod Exercises
Week 2 (Jan. 14): Sleep
Week 3 (Jan. 21): Affirmation
Week 4 (Jan. 28): Caffeine
Week 5 (Feb. 4): Walking
Week 6 (Feb. 11): Random Acts of Kindness
Week 7 (Feb. 18): Gluten Free
Week 8 (Feb. 25): Sunshine and Meditation
Week 9 (Mar. 4): Dairy Free
Week 10 (Mar. 11): Gratitude
How often do we really take the time to say 'thank you' for the gifts - big or small - that we are given. This week we encourage you to send an email, make a phone call, or pay a visit in order to thank those people who play a role in making your life unique and wonderful. We at Rubin Family Chiropractic are so thankful to have you in our office week in and week out! You share your lives and stories, triumphs and successes with us and we are honored to be welcomed into your families. Thank you for trusting us to adjust your parents, siblings and children. It is our privilege to serve you.
We look forward to hearing form you on facebook
, in the comments or via email at rubinchiropractic[at]gmail[dot]com.