Week 1 (Jan. 7): Posture Pod Exercises
In the winter and on rainy days there are other ways to boost your mood (while making sure to consume vitamin D in your diet or with supplements) Just take a couple of moments (5-10 to start) to sit in a quiet room and focus on your breathing. Taking deep, steady breaths is a good way to reduce stress and anxiety. Pick a word that is positive and embodies a state you're looking to achieve, and focus on it. Whenever your mind starts to wander, just return your focus to this word. Or ask Dr Rubin about the Heart Math program he has been studying. It's a little device the size of a cell phone that measures your heart rate and can tell when you are 'in tune' or 'out of touch' by the pace of your heart.