Rubin Family Chiropractic
 

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I give his practice my highest recommendation!       -      Thank you for literally changing my life!      -      Life saver!      -      We love Dr. Rubin and his staff!!      -      Grateful for his expertise and personal touch...     -    Super warm and extremely family-friendly    -    Always feel so welcome and loved    -    It's rare to see healers actually walking their talk, and Dr. Rubin does that    

Chiroblog

Ten Weeks of Wellness - Week 8: Get Some Sun!

Posted: February 27, 2013
By: Dr. Drew Rubin
Welcome to Week 8 of our Ten Weeks of Wellness! We hope your feeling more energized since cutting out some gluten from your diet and that your are starting to see that making diet changes, while difficult, is not impossible.  This week, with spring time on the horizon, we'd like you to get a little extra sun! Week 1 (Jan. 7): Posture Pod Exercises Week 2 (Jan. 14): Sleep Week 3 (Jan. 21): Affirmation Week 4 (Jan. 28): Caffeine Week 5 (Feb. 4): WalkingWeek 6 (Feb. 11): Random Acts of KindnessWeek 7 (Feb. 18): Gluten FreeWeek 8 (Feb. 25):...

Ten Weeks of Wellness - Week 7: Go Gluten Free!

Posted: February 18, 2013
By: Dr. Drew Rubin
Hopefully you've been finding fun and creative ways to pay it forward this past week!  The positive energy will hopefully be enough to power you through this week's challenge...going Gluten-free! Week 1 (Jan. 7): Posture Pod Exercises Week 2 (Jan. 14): Sleep Week 3 (Jan. 21): Affirmation Week 4 (Jan. 28): Caffeine Week 5 (Feb. 4): WalkingWeek 6 (Feb. 11): Random Acts of KindnessWeek 7 (Feb. 18): Gluten FreeWeek 8 (Feb. 25): Sunshine and MeditationWeek 9 (Mar. 4): Dairy FreeWeek 10 (Mar. 11): GratitudeWe know this is a huge change for a lot...

Ten Weeks of Wellness - Week 6: Random Acts of Kindness

Posted: February 11, 2013
By: Dr. Drew Rubin
 Welcome back, walkers!  Hopefully you've been up and moving over the last week - so much so that you didn't even realize we're past the halfway point of our challenge!.  That should have gotten your endorphins going for this week's challenge:  performing some Random Acts of Kindness!Week 1 (Jan. 7): Posture Pod ExercisesWeek 2 (Jan. 14): Sleep Week 3 (Jan. 21): Affirmation Week 4 (Jan 28):  CaffeineWeek 5 (Feb. 4): WalkingWeek 6 (Feb. 11): Random Acts of KindnessWeek 7 (Feb. 18): Gluten FreeWeek 8 (Feb. 25): Sunshine and MeditationWeek 9...

Ten Weeks of Wellness - Week 5: Get Walking!

Posted: February 6, 2013
By: Dr. Drew Rubin
 Welcome back, decaffeinated readers!  We hope you're doing well and noticing positive changes having cut out caffeine.  This week we're continuing with another little change that can make a big difference - just walk!Week 1 (Jan. 7): Posture Pod ExercisesWeek 2 (Jan. 14): SleepWeek 3 (Jan. 21): AffirmationWeek 4 (Jan. 28): Caffeine FreeWeek 5 (Feb. 4): WalkingWeek 6 (Feb. 11): Random Acts of KindnessWeek 7 (Feb. 18): Gluten FreeWeek 8 (Feb. 25): Sunshine and MeditationWeek 9 (Mar. 4): Dairy FreeWeek 10 (Mar. 11): GratitudeThe health...

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