Rubin Family Chiropractic

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I give his practice my highest recommendation!       -      Thank you for literally changing my life!      -      Life saver!      -      We love Dr. Rubin and his staff!!      -      Grateful for his expertise and personal touch...     -    Super warm and extremely family-friendly    -    Always feel so welcome and loved    -    It's rare to see healers actually walking their talk, and Dr. Rubin does that    


Breastfeeding: The special bond between a mom and her baby!

Posted: February 22, 2017
By: Dr Rubin and interns

The connection between a mother and her child is truly fascinating. The process of bonding occurs both during pregnancy and after delivery. While in the womb, immune cells travel from the mother to her baby through the placenta which boosts the baby’s immune system to protect the baby against bacteria and viruses. After birth, immune cells are transmitted through breastmilk!  What a brilliant idea!

Did you know that breast milk is customized according to the sex of the baby? Furthermore, did you know your breastmilk is specially formulated to be exactly what the baby needs ALL THE TIME? Breast milk is a complete food for the baby and the benefits of breast milk extend way beyond nutrition. Most people don't know that breast milk changes every day based on signals from the baby. So the mother will make the immune cells that provide the baby with natural immunity to exactly what illnesses the mom has been exposed to. 

-    Studies have shown that breastfed babies have a lower risk of developing ear infections, pneumonia, diarrhea and have a lower incidence of chronic conditions later in life such as diabetes, Crohn´s disease and asthma.

-    Mothers who breastfeed have a lower incidence of postpartum depression and are more likely to get back to their pre-baby weight. Studies also show a lower incidence of women who develop breast and ovarian cancers later in life

-    How about the cost? breastfeeding is completely FREE!! On average, families who use formula spend around $1,700 every year on formula alone. Nutrition plus immune system boosting plus bonding between mom and baby.  Cost: $0.  Value: Priceless.


The Power of Posture

Posted: February 20, 2017
By: Saniya Sarfani & Dr. Rubin

The activities you do daily have a remarkable affect on your posture. Posture is just as important as eating healthy, exercising, and sleeping! Your posture is an essential aspect of your well being. Having good posture decreases your chances for neck and back pain.  With the correct positioning of your spine, you are likely to have less stress on your body. With the less pressure on your spine, you are also likely to breathe a lot better!

So what are some everyday things you can improve on? Sitting is one. We are always asked to sit up straight since we were kids, but slouching was just so much more comfortable. Over time we realize the effects it has on us. Sitting at a desk, for example, incorporates the posture of every part of your body. An average human head weighs about 12 pounds! So if you are sitting at a desk looking down at a computer or book, your neck also bends, and the weight on your spine increases! This posture leads to rounded shoulders. To improve this posture, try sitting up straight, with your feet flat on the floor and have what you are working on elevated to eye level!

When poor posture leads to having rounded shoulders, it also decreases your ability to breathe properly. You may not notice this immediately because the change in your posture occurs gradually and your body tries to do its best to adapt to it. Before you know it, restricted breathing becomes part of everyday occurrence without it being evident. If you bring your shoulder blades back together and sit up straight, your ribcage will be able to expand more, giving your lungs a higher capacity to move. Practice this every day and you will be on your way to a better posture!

There are many things that can affect your posture day to day, but improving the way you sit will get you a step closer to a proper posture and a better you.

What is Chiropractic?

Posted: February 6, 2017
By: Dr Drew Rubin & Londee Haines

Many people believe that chiropractic is about neck pain, back pain and headaches.  However, here at RFC we know that chiropractic is so much more!

Here at RFC we see a lot of children and from the outside, this may seem a little extraordinary to some people.  These kids aren’t coming in because they are in pain, but rather to have their nervous system’s checked for what we call Subluxation!

Subluxations are misalignments in the spine that affect the nerves exiting those between those bones, causing decreased communication from the brain to the body.  These subluxations are often painless, but may cause a dysfunction in the body, not allowing the brain to communicate with the rest of the body as well as it possibly could!

Let’s look at this model of subluxation to help us understand!



When a spinal bone has moved out of alignment, causing the nerve exiting the spine to work less than 100%.  The interesting thing is,the nerve exiting the spine sends messages to glands, tissues and organs in the body.  Depending on the area this nerve may go to, the heart, the digestive track or even the immune system can be affected.  This is why it is essential to get your entire family checked for vertebral subluxation.  Here at RFC we want your brain and your nervous system functioning at 100% so the rest of your body is at it’s best!  We call this the safety pin cycle!  Thanks Dr. Anette Sorensen for the great drawing!  


Posted: November 22, 2016
By: Dr. Rubin

Bongiorno!  This is the awe inspiring Trevi Fountain in Rome. There's something very magical about this place, that is indescribable. Even though there were hundreds of people surrounding this fountain, the aura around it was like being enveloped in the sweet sound of the ocean. Listen to the brief video and experience it yourself!

Now a little history about why this place is so perfect through a chiropractic perspective!  In the picture above the video, notice the 2 figures in the wall to the left and right of Oceanus.  The figure to the left of Oceanus is Abundance, with the vase overflowing at her feet.  The right figure is Health, holding a spear pointing upwards.   Water flows continuously, abundantly, all the time, never stopping.  The ocean waves that crash each morning do so in the afternoon, evening and night too.  We need to tap into this strength, this abundance, to exhibit the best version of ourselves.   

The central figure, Oceanus, represents Wisdom and Power.  So at the Trevi Fountain you have Wisdom and Power flanked by Abundance and Health.  No wonder so many find Trevi so peaceful and rejuvenating!  Having just returned from speaking in Italy and seeing this magnificent fountain, we were reminded about how grateful we are, and appreciate that the holiday of Thanksgiving is this Thursday.  Grazie!  


Posted: September 17, 2016
By: Emily Barnett & Dr. Drew Rubin

When I started working as a Chiropractic Assistant at Rubin Family Chiropractic I knew nothing about Chiropractic, nor have I ever been adjusted. Skip forward to roughly four months later, I have noticed a significant change in my overall health by having weekly adjustments at Rubin Family Chiropractic; the one significant change being my emotion control. I have struggled for most of my life with being over emotional in terms of assuming the worst and a constant battle with negative thoughts. My mind was consuming me so much that I slipped into depression in a small season of my life. Chiropractic has helped put me back in alignment physically and mentally. I never thought that getting adjusted consistently would help improve my emotional state!  What a great and unexpected benefit from working for a chiropractor!   Thanks Dr. Rubin!

I Finally Adjusted My...Spine

Posted: August 16, 2016
By: Emily Barnett & Dr. Drew Rubin

If you weren't aware, I have never been adjusted before in my entire life. As a staff member at a Chiropractic office, it was only fitting to start chiropractic care so I can experience what everybody else was raving about. I would be lying if I said I wasn’t nervous, because I most definitely was. The interns did a fun but comprehensive exam with me, and then Dr. Rubin did a wonderful job explaining each adjustment he was making (this eased me quite a bit). My first adjustment was an absolute breeze! However, that doesn’t mean I felt a change right away. I have since had about six adjustments and I began to feel a difference after the third adjustment. I sleep better and I have found that I am able to stand on my feet longer without my lower back aching. Even my emotional well-being seems to be better. Hmm...Never expected those kind of changes! Tune in to hear more changes I have noticed about my overall health!

Subluxation. What is it?

Posted: August 9, 2016
By: Emily Barnett & Dr. Drew Rubin

There are a few buzzwords I continue to hear at the office that I have never heard of before. One of those words being: Subluxation. I took it upon myself to research the word subluxation to find out what it means and what it has to do with chiropractic.

            Subluxation is formally known as vertebral subluxation, which is a spinal bone that is out of alignment in relation to the spinal bone above or below it, affecting the nerves that come out of the spine. Chiropractors recognize the neurological impact that is associated with the loss of normal motion or position of spinal bones as relating to health.

            So, what causes spinal bones to become misaligned and lose their normal position?

Chiropractors recognize three general types of stress that cause subluxation.  They call them the 3 T’s: Trauma, toxins, thoughts. 

Trauma-Physical stress is the most easily understood. Whiplash injuries due to a car accident are common occurrences. The whipping action of the head can produce profound changes to the neck and its graceful forward curve.  But physical stress can also be from repetitive micro-traumas such as excessive computer work (causing neck or back pain, as well as wrist and thumb pain), or from sports-related repetitive motions (such as swinging a golf club, tennis racket, or baseball bat the same way over and over again for years).

Toxins- Chemical stress in the form of drugs, alcohol, food preservatives and artificial ingredients can affect muscle tone and result in changes to proper spinal alignment.  You truly are what you eat, and if what you eat has more of a negative effect than a positive one, that can cause subluxations. 

Thoughts- Emotional stress such as anger, grief, fear and many others can cause supporting muscles to tighten, the spine to stiffen and postural changes to emerge.


One way to visualize subluxation is that of a circuit breaker that prevents an overload to the brain by dampening the ability of nerves to conduct nerve messages. Another way is to think of a dimmer switch.  If you want the power on at 100%, but the most you can turn it on is to 50%, that would be really frustrating!  Chiropractors fix these ‘dimmer switches’ or subluxations, and turn the power back on 100%. 


This is like a whole new language to learn.  Never heard of health being talked about like this before.

#DailyChiro, #kidchiro, #RFC  

Why is it important for children to have chiropractic care?

Posted: July 26, 2016
By: Emily Barnett

Today I was in charge of creating one of the bulletin boards in the office. The theme Erin and I decided on would revolve around children and chiropractic. The question that resonated with me was, why is it important for children to have chiropractic care? To answer this question in a fun way for families to understand and even for their own children, was through the Minion’s theme:

A “Minion” Reasons to Love Chirokids!

A “minion” reason #1: Chiropractic boosts your immune system. Adjustments provide positive effects on your immunity. When you have a strong immune system as a child it makes for a healthier adulthood, too!

A “minion” reason #2: Chiropractic is safe. Have no fear, chiropractic is here and it's safe! Chiropractic is a healthy choice for all ages, especially children.

A “minion” reason #3: Chiropractic reduces stress. Children can have stress too. Children are under more pressures each year with school and activities. Adjustments have positive effects on children in reducing their stress. 

A “minion” reason #4: Chiropractic can improve posture. Have you ever had a family member, teacher or coach ask you to “sit straight,” or ‘walk with a book on your head to improve your posture?” Chiropractic works to restore the normal function of your spine, which also restores your natural, healthy posture.

A “minion” reason #5: Chiropractic helps with so many issues. Chiropractic adjustments can help with alignments by restoring the body’s natural function, including the respiratory system (like the lungs and sinuses and ears), the gastrointestinal system (for example, the stomach and intestines), and even the nerve system (the brain and spinal cord and spinal nerves).  

#DailyChiro, #kidchiro, #RFC



The New Girl Who Knows Nothing about Chiropractic

Posted: July 8, 2016
By: Emily Barnett

My name is Emily Barnett and I am new on staff at Rubin Family Chiropractic. I will be working the front desk and writing weekly blogs about my journey working in a chiropractic office. First thing you should know is that I have zero background experience in chiropractic. Because of this, my blogging journey will be quite entertaining as I learn more about this field and write about it in a way you could understand, if you’re in the same boat as me of course.

I’m very excited about being a part of the team here at Rubin Family Chiropractic. I believe, despite my lack of knowledge in chiropractic, I can provide valuable skills to the office. I’ve had a lot of experience working with children.

In 2012, I accepted an internship at Walt Disney World as a character and parade performer. My time at Disney consisted of being friends with many of your favorite classic Disney characters.  Most importantly, I was friends with Tinkerbell.   I had a magical time meeting and interacting with families from all over the world. My job description not only was to high-five and hug kids for a living, but it was also to bring joy into people’s life.

Currently, I work for a princess company based in Atlanta. I attend birthday parties and corporate events on the weekends. I lead these events as fairytale characters and my events consist of princess lessons, interactive storytelling and sing-along, face painting and balloon animals.

This experience has enabled me to be able to keep children entertained and connect with them on a level that they would understand. I’m looking forward to learning more and sharing all that I have learned as a chiropractic assistant. 

 Emily at Piedmont Park

Impressions of Italy Series- Food

Posted: July 7, 2016
By: Dr. Drew Rubin

This is Part 1 of a multiple part series of blogposts regarding the 'Ah-Ha" moments had in Italy during our 25th wedding anniversary celebration.  Food was a tremendous part of the Italy experience, and Italians REALLY know how to do food!  First off, gluten-free and dairy-free options were EVERYWHERE, in every restaurant.  The phrase "Senza Glutine" (Gluten-free) was on most menus, and walking through especially Florence and Rome, the English words "Gluten-free" were on handwritten signs in many of the hundreds of little cafes we walked by.  We were concerned about being hungry the whole trip, but on the contrary, it is harder to find gluten free options in my travels in North American cities than in Italian cities!  Our incredible Tauck tour guide Andrea even pointed us to the Cremearia, a little hole in the wall place that served Gluten-Free, Dairy-Free, Nut-Free and Soy-Free Gelato!  It was a highlight of our trip, to eat this one of a kind treat in front of the 2000+ year old Pantheon!  

Next was the amazing TASTE of the food, especially their fruit and vegetables.  We ate tomatoes every day with every meal...breakfast showcased flavorfull roasted half tomatoes with olive oil and seasoning, lunch featured incredibly delicious and fresh cherry tomatoes, and dinner almost always included some variety of tomato-based sauce. We were eating tomatoes and melon and apples and lettuces like raddichio, endive, arugala, that burst with flavor (like when we were kids).  The food was so fresh and so lovingly prepared and gushing with taste explosions, compared to the same items that here in the States would just be ordinary.  

Why is food so good in Italy?  They don't have 'organic' there because EVERYTHING IS ORGANIC. They don't have Monsanto based agriculture, where food is genetically modified and highly industrialized. They do fresh and organic the way we do pre-packaged and microwaveable.  The reason I am writing this series is to display some of the differences between what they do and what we do, in hopes that we can learn a lesson or two from our Italian friends.  Next in the series will be a post about how Italians view 'time."